We all understand that negative emotions have a huge impact and destructive power on health. When it is approaching the brink of collapse, you need to find an outlet to vent those bad emotions such as concerns, worries, fears, etc. to relieve the stress they cause to the body.
So, where do we find an exit in our daily life?
Alcoholism? Violence? A car that opens the road? Obviously these are the wrong ways to vent! Not only will it not relieve it, it will cause greater damage.
Shopping crazy? Overeating? Deliberately seeking trouble? It may seem that the damage may be less than the previous method, but it is still a temporary pleasure, not a smart choice.
This is not OK, and that is not appropriate. What should I do?
My answer: You can learn to vent your emotions!
The correct way to vent emotions can be: exercise, play, listen to music, write a diary, take a walk, cry, laugh, focus on hobbies...
These are reasonable channels of expression, and they can be learned without a teacher, and it is effortless to apply.
In short, negative emotions cannot accumulate. You should divert your attention and let your spirit get rest and compensated.
Touch the key points! ! !
In addition to the above methods, there is another method that is easily misused by everyone. We are worth talking about it here - Talking about .
Previous article We talked about, you can talk to friends around you, but you must be confident that after the conversation, you will not cure the added troubles and sadness that will be added.
Yes, this risk does exist, and many people mistakenly think that just by asking someone to talk about it, they are just talking. Sorry, this is a misunderstanding. To avoid your mistakes, it is recommended to find a professional coach (Coach) to provide support and help.
Under what circumstances is suitable for finding a coach?
Ü Someone has a clue in the process of Interpersonal communication : they don’t like the behavior of colleagues, the original good sisters become plastic sisters, and are not good at communicating with others, resulting in frequent situations...
Ü Some people suffer from repeated setbacks in Intimate relationship : trivialities and collisions between husband and wife, interactive relationship between parents and children, war and peace between mother-in-law and daughter-in-law...
Ü Ü Ü : trivialities and collisions between husband and wife, interactive relationship between mother-in-law and daughter-in-law, war and peace between mother-in-law and daughter-in-law...
Ü Someone is concerned about Self-growth : How to manage time well, how to make yourself more self-disciplined, how to improve yourself and give full play to your personal advantages, how to set feasible life goals...
Ü More people's confusion comes from Workplace : How newcomers should quickly adapt to the workplace, how to deal with obstacles and problems in work, rapid improvement of leadership, and how to break the bottleneck of entrepreneurship...
I would rather call it "Psychological turning point" .
People live in the world and inevitably encounter difficult problems. They can't make up their minds for a while, but they are at a loss. It’s like when we are walking on the road, the straight road is a kind of guidance, and we don’t need to think too much, just walk forward;
turns, we face choices, to the left or right, and there are various unknowns hidden on the other side of the corner, which may arouse curiosity and fear. In any case, we have to bear the consequences for our soon-to-be decision, so there will be a turning point psychologically - what can we do to maximize the "benefits"?
People come to the coach to support it, and the topics discussed are diverse, but the appeal that never leaves it is:
"I was stuck here, I don't know how to do/how to deal with it, can you help me?"
is both simple and pure. A seemingly small action has opened up a new and lively path for myself. I am no longer lonely at the spiritual level because I have the company of the coach.
Coaches will also use an extremely simple way to interact with the coached person - talk to him! It seems simple, but in fact it requires deep skills and considerable skills!
During the meeting, the coach will use various professional techniques to assist the coach to combine inner problems:
Ü Listen and keenly capture key information from the large number of statements of the coach;
Ü Ask questions, which can inspire the coach to think and be aware of the coach;
Ü Feedback, give supportive feedback at the appropriate nodes and further trigger insights from the coach;
Ü Encourage, professional perspective can easily identify the advantages and uniqueness of the coach;
Ü Encouragement;
Ü The advantages and uniqueness of the coach can be easily recognized from a professional perspective;
Ü Feedback, giving supportive feedback at the appropriate nodes further triggers the coach's insights;
Ü Encouragement, and professional perspectives can easily identify the coach's advantages and uniqueness;
Ü With collaboration, companionship and co-creation, help the coach find the answers and solve the problem by themselves;
If you are destined to pass by, you just read it here again, and you happen to be interested in it. You might as well try to feel the powerful charm of coaching and start a new journey for your soul - Private message to the top three free coach conversations, is that good?
