Anxiety is harmful or not beneficial?
Cleanliness is obsessive-compulsive disorder ?
Really praise children for being smart and can cultivate their self-confidence?
The psychological questionnaire online can diagnose mental and psychological illness?
...
10th
is 2022 World Mental Health Day
Mental health experts answer
The most common mental health knowledge
(attached with the Guangdong Provincial Psychological Assistance Hotline at the end of the article)
▍Guiding experts
Jia Fujun Director of Guangdong Mental Health Center and Director of the Mental Health Research Institute of Guangdong People's Hospital
☞ Is cleanliness obsessive-compulsive disorder?
Obsessive-compulsive disorder is characterized by obsessive-compulsive concepts, compulsive behaviors, or both.
• The obsessive concept is a recurring, continuous, invasive thoughts, pictures or impulses that stimulate anxiety.
• Compulsive behavior is a specific behavior or ritual behavior that the patient feels driven to perform repeatedly to alleviate or prevent anxiety caused by obsessive concepts.
Although some people often do certain repetitive behaviors, judging whether a compulsive behavior usually depends on the influence of social function and perception. If the cleanliness is just that I prefer to be clean, sometimes I will not cause anxiety and pain if I don’t clean, and the concepts and behaviors of cleanliness are within the range that I can control, and last for a short time and will not affect its normal social function, then it is not obsessive-compulsive disorder.
☞ Is anxiety harmful or not beneficial?
Anxiety is an unpleasant emotional experience that seems to be going to happen and is difficult to cope with. Is anxiety a bad mood? In fact, emotions themselves are not right or wrong.
Moderate anxiety has positive significance and can fully mobilize various functions of the body and improve reaction speed and alertness. The pressure in life is inevitable. Everyone has the ability to learn and grow, and gradually becomes the best self through repeated experiences.
☞ Can you often praise your child for being smart?
often uses "stupid" and "smart", which may become labels on children, making them mistakenly think that the exam is to show their cleverness. This purpose may affect the mentality of the exam. If I fail the exam, it means I am not smart.
In this case, learning is to show others or prove their abilities to others. They often use some opportunistic methods to prove themselves .
If it is difficult to win in the exam, they may adopt a strategy of avoiding failure, such as playing games crazy before the exam comes instead of studying, in order to tell others that failure is just because they disdain to do it. Compared with "I failed to review hard but failed", can comfort myself and fool others more because of "I failed to review without reviewing".
☞ Online psychological questionnaire can diagnose mental and psychological diseases?
"Test your level of depression", "Personal test", "Test your interpersonal relationships", "Test your temperament type" ... Online psychological questionnaire can diagnose mental and psychological diseases?
But in fact, whether you have mental and mental illness is not measured by online questionnaires, but diagnosed by professionals. The diagnosis of mental illness requires professionals such as psychiatrists to collect various information to make a diagnosis. The results of the
psychological test have an auxiliary effect in diagnosing individual mental health levels and can provide reference for clinical diagnosis.The psychological activities of people are complex and cannot be concluded based on the results of a psychological test alone. Psychological tests are a tool that serves diagnosis. Clinical diagnosis requires comprehensive evaluation information to be made.
☞ Can you reduce the medication by yourself after taking medication improves in mental and mental illnesses?
The recurrence of patients with mental and mental illness caused by repeated reduction of medication or cessation of medication, Many clinicians also often observe it in clinical work, and are vividly summarized as "taking three wrecks but not one wisdom" .
Specifically, many patients often make their own decisions after the first or multiple treatments, when their condition has improved significantly or is close to recovery, reducing the medication or stopping the medication, and the condition quickly deteriorates or recurses, resulting in retreatment.
Previous treatment has not achieved curative effect, which makes it much more difficult to retreat. We must adhere to a treatment principle - follow the doctor's advice and treat the whole process.
☞ Smile depression should also be taken seriously!
Ms. Chen's husband was a gentle, kind, enthusiastic, and capable person during his lifetime. The people around him all had a good review of her. A person who looks happy in his family and smooth in his work jumps down from the top floor on a quiet night.
After his death, the psychiatric medical record he put away and the memos written in his mobile phone full of his inner suffering were discovered: It turned out that this man who usually smiled and welcomed others was carrying so much pain and pressure. His smile is just due to work needs. This "smile" is not from the heart, but a burden, which over time becomes emotional depression.
Sometimes it is difficult to see whether a person suffers from mental disorders. Many people with mental illness will cover themselves up with a layer of smile and optimism. They can socialize and work normally, but it does not mean that they are truly happy.
If you have psychological confusion
or feel anxious or depressed
, you can call the following hotline
l5
References:
1. Chen Zhiyan, Wang Yaxin, Ming Zhijun, etc. "50 Questions about Mental Health in Daily Life", Commercial Press, 2021.
Edit | Zhou Yanmei Editor | Zhang Xiuli
Correspondent | Guangdong Health News
Guangdong Health Online All Media Team Produced by
