The following lists 20 types of signals from five aspects, each of which can be divided into 5 levels: "no", "almost none", "sometimes", "often" and "always", giving 0, 1, 2, 3 and 4 points respectively.
1. Activities
1. Completely lose their hobbies and interests for social activities, and feel that they seem to be too energy-consuming: ()2. What should you do in your spare time, there is no clue at all: ()
3. Frequently do things that are difficult to accomplish: ()
4 Because there are too many things to do, I feel overwhelmed and out of control. ()
2. Feeling
1. Feeling seldom have your own time in the day: ()
2. Feeling not appreciated by family: ()
3. There is often an inexplicable dissatisfaction and anger: ()
4. Frequently seeking compliments and praise from others. ()
3. Appetite
1. Tense or anxiety makes you lose your appetite: ()
2. Support yourself by smoking or drinking coffee: ()
3. Want to use chocolate and other sugars to deal with anxiety: ()4. Symptoms of nausea, abdominal pain or diarrhea. ()
4. Sleep
1. Frequent insomnia: ()
2. I slept all night, but I still felt that I didn’t have a good rest: ()
3. I fell asleep at night when I didn’t want to sleep; ()
4. I needed a long nap. ()
5. In terms of concepts,
1. Lost a sense of humor: ()
2. Emotionally irritable: ()
3. Very pessimistic about the future: ()
4. Feeling numb and indifferent. ()
Test result description: There is no right or wrong answer to this test, it is just that it depends on your tendency.
If the total score is 1 to 20 points, it indicates anxiety: 21 to 40 points, and there is slight anxiety:
41 to 60 points, indicating anxiety is moderate, and you should try to relax:
61 to 80 points, reminding you that you are in great anxiety and must readjust your life.
