"I have always woken up in the middle of the night recently. Is it because I am anxious? During this period, my work pressure is very high, and I am always very anxious."
Indeed, once the anxiety disorder develops to a severe extent, the previous series of reactions will be infinitely amplified, and one of the physical manifestations is that I always wake up in the middle of the night.
can be said to be severe anxiety disorder, which is much more serious than general anxiety disorder, and is a major killer of human health. Of course, in addition to waking up in the middle of the night, severe anxiety disorders will also show the following four characteristics:
First, nervous
People with severe anxiety will feel very nervous, restless, and have a particularly sensitive mood. A little bit of stimulation can be furious, severely lacking patience and security, giving people a feeling of stubbornness and stubbornness.
Second, panic
People with severe anxiety will feel inexplicably anxious all day long, just like ant on a hot pan, restless, restless, rubbing hands and feet, walking around, their bodies are very serious and they cannot be at peace for a moment.
Third, fear
People with severe anxiety will be extremely uneasy, appear worried all day long, sigh, breathing is not smooth, there is an indescribable fear and discomfort, and always feel that there will be some disaster to happen, and any unfortunate things will fall on themselves, and they are very scared.
Fourth, physical symptoms
Severe anxiety people have very serious physical symptoms, severe difficulty falling asleep, and even wake up in the middle of the night, panic, chest tightness, and even frequent urination, hand trembling, and exhaustion.
people with severe anxiety often have a better level of education. Because the higher the education, the more busy the work, the heavier the social pressure, it often develops into severe anxiety disorders.
If you experience the above 4 situations, it means that your anxiety may have reached a severe level, so you must pay attention to it.
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I am a Chinese medicine expert [Fu Guiling]
Beijing Changping Hospital of Integrated Traditional Chinese and Western Medicine [Chief Physician]
Chinese Academy of Chinese Medicine [Graduate Graduation]
engaged in clinical work in traditional Chinese medicine [20+ years]
cure depression, anxiety, insomnia patients [10,000+ cases]
If you want to know:
#depression##depression##anxiety#
#sleep##insomnia##easiness to wake up##bewareness#
#upset##palpitation## shortness of breath##qi deficiency#
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