The "No. 600" familiar to Shanghai people has published a book!
The reader's symposium on "Psychology of Worry Relieving: Life Guide from Mailbox No. 600" (hereinafter referred to as "Psychology of Worry Relieving") was held yesterday at the Duoyun Academy Drama Store.
How to say No to anxiety and be the truest self? Focusing on this topic, Qiao Ying, editor-in-chief of "Psychology of Worry Relieving" and deputy chief physician of Shanghai Mental Health Center, and Chen Zheng, physician of Shanghai Mental Health Center, share the "way to relieve worries" for everyone.
From "No. 600 Mooncake", "No. 600 Gallery" to "No. 600 Mask", Shanghai Mental Health Center located at No. 600 Wanping South Road has successfully become popular in recent years.
In Qiao Ying's view, it is a good thing that more and more people pay attention to "No. 600". Behind it is more and more modern people's attention and demands on psychological problems.
Chen Zheng also believes that everyone has multiple identities, and each identity will encounter a lot of pressure and often encounter psychological problems. The psychological problems that were originally not valued are presented to the public, which shows that more and more people are willing to face them.
The book "Psychology of Relieving Worry" selects 27 letters from millions of real letters. Through the form of a reply letter, doctors from the Shanghai Mental Health Center respond to the letters they received and answer various confusions.
Qiao Ying introduced that the book contains the psychological confusion faced by ordinary people, covering almost every stage of life. For example, it includes parent-child relationship adjustment, academic stress response, and gaming disorder treatment in children and adolescents, as well as occupational stress management in youth and middle age, , interpersonal relationship adjustment, life goal confirmation, as well as life adaptation, value reflection, and face aging in old age.
"Psychology of Relieving Worry" conveys various professional psychological knowledge with real and warm stories, helping readers re-view problems in life from a psychological perspective, find their true self, and create an exclusive "safe island", a place that can truly reveal their voices and relax their mood.
Chen Zheng said, "This book provides a channel to enhance mental health awareness and pay attention to psychological and spiritual needs."
According to reports, the full-color illustrations in the book are all selected from the works of patients exhibited in "Gallery No. 600". They are hand-painted by day rehabilitation centers and mental patients who have been hospitalized for a long time. They are mostly abstract in style, with simple lines, simple colors, and naive brushwork. Some can also tell an unexpected story with paintings.
This event is also the second episode of the "Pujiang Spiritual Reception Room" series of popular science lectures launched by Century Duoyun and Shanghai Mental Health Center. The series of lectures is about popular social topics and psychological issues that young people care about, and invites experts to answer questions and answer readers in the form of relaxed conversations, popularize mental and mental health knowledge, and arouse readers' attention to mental health.
