injects "heart" power into epidemic prevention
—Interview with Wu Jianhong, chief physician and psychological counselor of the Fourth People's Hospital of the city, "When you encounter some emergencies, you will feel nervous and anxious, which is a protective normal reaction. Moderate anxiety can improve our alertness level, help us adapt to the environment and improve our coping ability. Common psychological reactions include mild anxiety, tension, restlessness, restlessness, alertness, insomnia, etc., and most people will automatically relieve it through short-term self-adjustment."
Facing the new coronavirus, the common enemy of mankind, people are also facing psychological pressure while paying attention to their physical health. On October 26, Wu Jianhong, chief physician and psychological counselor of Huaihua Fourth People's Hospital, was interviewed by our reporter, introducing how to sort out the correct mentality of epidemic prevention from his own major and helping people "psychological epidemic prevention".
Wu Jianhong introduced that during the epidemic, we should actively regulate personal emotions: First, we should not panic, correctly understand, recognize and accept, allow and normalize. Correctly understand the virus and take good protection. Keep your mind calm and not panic, correctly understand your emotional manifestations, acknowledge, accept and allow your fragility and deficiencies, and be at ease when you come. The second is to express and accompany appropriately. During silence or quarantine, you can do something that makes you happy, such as talking to people around you, or talking to your family members far away, drawing, writing diaries, indoor exercise, etc. Play some parent-child games with your children to enhance your relationship and make your family relationship more harmonious. You can have the opportunity to do things you once wanted to do but don’t have time to calm down. The third is self-care. Learn to take care of yourself, take care of yourself, eat reasonably, work and rest regularly, arrange your daily life reasonably, and conduct moderate self-relaxation and mindfulness training every day. Fourth, seek external help. You can communicate with your family or friends on phone or video to get psychological support.
"Rgnitive work and rest is one of the important factors that are beneficial to health." Wu Jianhong said that you should sleep regularly during the epidemic and try to fix the bedtime and get up time. You must also eat regularly and exercise appropriately every day. People with poor sleep quality are advised to dim the lights one hour before going to bed and try to avoid using electronic devices half an hour before going to bed. Develop the habit of getting sleepy when you go to bed, and do not go to bed without sleep. The bed is only used for sleeping. You can perform relaxing activities before going to bed, such as listening to soothing music, folding clothes, taking a hot bath, soaking your feet, etc. before going to bed to help yourself relax.
Wu Jianhong specifically reminds that if people around him have serious self-blame, hate themselves, and feel empty; they are becoming more and more dull and numb, and they have impulsive, anger and self-harm behaviors; withdrawn, lack of security, severe insomnia, obvious decline in attention and memory, catastrophic, selective attention to negative information, paranoid thoughts, sensitive and suspicious, etc.; or there is obvious physical or physical discomfort, such as panic, vomiting, nausea, frequent urination, , anorexia, dizziness, headache, chest tightness, tremor, etc., or lasting more than 2 weeks, if the causes of physical diseases are ruled out, you can find a professional psychological worker for help, or you can call the Huaihua City 24-hour free psychological assistance hotline: 0745-2480666. (Reporter Zhang Hongpeng Correspondent Yang Wenqing)
