We occasionally experience unnecessary impulses. However, how we deal with these feelings means the difference between acceptable or unacceptable behavior.
is inappropriate to deal with these desires in the wrong way, so finding a way to deal with them is crucial. One way people deal with this impulse is through psychological sublimation. By sublimation, it is possible to convert unwanted impulses into less harmful things, and are often beneficial. How does
sublimation work?
What happens if you are blinded by anger. Emotional outbreaks are a way to deal with these emotions, but the expression of such emotions can be harmful. You may find that your relationships have been damaged and considered an impatient one.
If you convert these angry emotions into some kind of physical activity, such as cleaning the room, instead of getting angry and losing your temper. Maybe spend hours scrubbing your kitchen and bathroom angrily? Once your frustration finally subsides, you get a positive result. A clean and glittering house. This is an example of how sublimation can translate negative impulses into less damaging, or even more productive behaviors.
sublimation of psychoanalysis, the concept of sublimation occupies a core position in psychoanalysis theory of , . Sublimation is a defense mechanism, an unconscious psychological defense that reduces anxiety caused by unacceptable impulses or harmful stimuli. According to Freud's theory, personality has three components: self , self and superego. The id was first formed, and it was the source of sexual desire or energy that drives behavior. The id is primitive and basic, composed of all impulses and desires that are often unacceptable to society if we just act as we wish. The self appears in the late childhood and is part of the personality, dominating the id and making it meet the requirements of reality. The self forces us to deal with these desires in a more realistic way, rather than simply putting them into action. Finally, the superego is an integral part of personality, consisting of all the morals, rules, standards, and values we internalize from parents and culture. This part of personality strives to make us act in a moral way.
The ego must be reconciled between the original id's original impulse, the moral standards of the superego, and the realistic requirements of reality.
Sublimation is a way to reduce anxiety by self-reducing anxiety, which can be generated by unacceptable impulses or feelings. Sublimation works by transforming negative and unacceptable impulses into positive and socially acceptable behaviors. Freud believed that sublimation was a sign of maturity, which allowed people to act in a civilized and acceptable way. This process can guide people to engage in activities that are more beneficial to their health, or engage in positive, productive and creative behaviors. Freud's sublimational idea stems from his reading of a man who abused animals as a child and later became a surgeon. Freud argues that the energy that once drove child abuse would eventually sublimate into positive, socially acceptable, behavioral sublimation for others is a way for self-reducing unacceptable impulses or feelings that may arise. Sublimation works by directing negative and unacceptable impulses into positive and socially acceptable behaviors.
Freud believed that sublimation was a sign of maturity, enabling people to act in a civilized and acceptable way. This process can guide people to pursue activities that are better for their health, or to engage in positive, productive and creative behaviors.
Participating in sports and competitive competitions can sometimes be an example of sublimation in action. People play competitive sports to dominate and win, rather than fighting with others out of unacceptable impulses. This can also extend to sports activities. Imagine you had an argument with your next neighbor. Your anger may create the urge to act on your neighbor. Because such behavior is inappropriate, you can handle your frustration by jogging.
By sublimation, you can turn your unwanted impulses into an action that dispels your anger and benefits your own physical health.
Some other examples of sublimation in the real world, if you have an urge to be unfaithful to your partner. But instead of following these unacceptable impulses, you direct your feelings to the projects around the yard. You become upset at the end of a relationship. To deal with these negative emotions, you start writing poetry. You are able to transform your heartbreak and emotional depression into a creative activity. You were scolded by the manager at work. You worry that you might lose your job, but you decide to walk home in order to think and release your frustration. This activity not only gives you time to calm down and reflect; it is also beneficial to your physical health. You have a nearly compulsive need to control even the smallest details in your life. You sublimate this energy into becoming a successful business owner and leader.
How will sublimation affect your life? So what will the process of sublimation play in your life? As Freud points out, sublimation is often considered a healthy and mature way to deal with impulses that may be unwelcome or unacceptable. Sublimation is not acting in ways that may cause harm to us or others, but allows us to direct these energies into something beneficial. This defense mechanism will actually have a positive impact on your health.
sublimation is not always obvious because it operates on a subconscious level.
While we may sometimes be able to see how our negative emotions drive us to act in a certain way, we are often very unaware of these things. We may be less aware of the underlying defense mechanisms that are working.
There may also be no direct correlation between the causes of negative emotions and behaviors caused by sublimation.
Although early examples show that anger is sublimated into physical behavior, this feeling can lead to a variety of behaviors. For example, setbacks can also cause a person to engage in a relaxed hobby, such as fishing or painting.
sublimation can have a powerful impact on behavior, although we are largely unaware of one of them. Even if this defense mechanism may work on a subconscious level, you can get inspiration from it by intentionally finding ways to replace harmful behaviors with healthier and more effective behaviors.
