Contemporary people have two mortal enemies of the "inner" generation, one is " intra-volume " and the other is "internal consumption"! Intra-revolution means that others refuse to let themselves go, and internal friction means that they refuse to let themselves go.
The mental distraction is calm on the surface, but the inner turmoil is turbulent. It seems that there is a talented director in his heart who will always have an indignant monologue, sometimes a tit-for-tat dialogue, and even direct and act as a big scene of galloping horses.
When you are mentally consuming, you don’t consume much calories, but you are filled with mixed emotions and are exhausted as much as going to work.
So, how to alleviate it?
discover in time, divert attention
To improve mental internal friction, you must first face it. When you are in a state of "thinking too much", remind yourself in time, "I am consuming internally again", and then quickly divert your attention.
recommends two ways to divert attention.
One is action method. "When you are confused, do love~", the lines in "Smell the fragrance and recognize women" are correct! Of course, as a literary youth, it is recommended to travel, exercise, and book and video.
"Busy and tired, and idle and tired", a true portrayal of the spiritual internal consumption. Therefore, when you realize that you are flirting with it, act quickly and even sing a song loudly.
Another method is intervention. is not suitable for using the action method in some cases. For example, when you are at work, you can use the intervention method, that is, use another idea to defeat internal mental friction.
mentioned earlier that the spiritual internal consumption holds a director in his mind, so he cannot let him lead the nose, and must take the initiative.
A real example. One day he was criticized by his leader, and he complained in his heart and suffered severe internal friction. After realizing the problem, he quickly adjusted and the fantasy leader danced pole dance and actually laughed out loud. In the next few days, I was in a good mood and had a strong concentration.
Note that do not introduce other internal friction. For example, because you are hesitant about work, don’t interfere with planning a trip, and the result is often “one pit is deeper than the other pit”!
Health care and nourish the heart. Scientific conditioning
transfer attention method is emergency. If it is supplemented by scientific care, it can effectively improve the control of internal consumption emotions.
meditation is a better way. didn't know when it began to enter the public's vision, and it was still prosperous, and many celebrities were even doing it.
starts meditation, and generally uses the "breathing method". Close your eyes, take a deep breath, pay attention to the tip of your nose or nasal cavity, and focus on your breathing. At the beginning, it will take about 5 minutes at a time, do it 2-3 times a day.
Persist for about two weeks and you can feel the change in your mood. A meditation lasts for more than 20 minutes and is very effective.
It is also important to improve your diet. apple banana, honey milk , chrysanthemum wolfberry tea... the simpler the better, choose one or two for a long time. It is not recommended to make detailed plans for calming the mind, as new anxiety and internal friction are likely to occur.
Coffee, milk tea and other refreshing foods, stop whenever you can. Of course, don’t force it if you like it especially, but just pay attention to the time you eat and don’t affect your normal routine.
Progressive relaxation method is simple and effective. There may not be many people using the method, but I persisted for about a year and the effect was very good.
experiences the feeling of relaxation through the tension and relaxation of muscles. For example, first clench your fist for 5 seconds, then relax for 5 seconds, repeat 3-5 times, and then switch to the leg muscles. Doing it once a day before going to bed can improve your sleep speed. It can also relieve tension before performing on stage.
Long-term solution to change your own practice in
. You must persist in the first two items for three or four months, otherwise there may be a counter-effect. The fundamental reason for internal consumption of
is mainly because of insufficient execution ability and unclear goals. Therefore, you must prescribe the right medicine from these two aspects to completely say goodbye to internal consumption. It can be said that the first two points are cleverness, and to do this well, you need some wisdom.
refuses to procrastinate, considering that 70% of them will do it. Only when you have nothing to do with your hands can you be fine in your heart.
Don't plan things to 100% before doing them, unless they are of great importance.Most things are taken into account 70%, so they can take action immediately, and the remaining 30% can be adapted to the situation. If you are particularly busy, considering 50% is OK. What should I do if I messed up? Just be scolded! Instead of being perfect and exhausting yourself, it is better to leave some flaws and space. But you have to learn from your lessons and do nothing more than three things. If
is often criticized, it is recommended to start arguing directly, and of course you must apologize sincerely afterwards. A leader worthy of entrusting can definitely tolerate your occasional temper and may even feel a bit casual and cute.
sets a long-term goal. travels to the first grade classroom, what do you want to do when you grow up! This proposition is too difficult, but before it is clear, internal friction is difficult to stop, and life is difficult to achieve excellence!
