#Depression and anxiety##Diet conditioning##Traditional medicine treatment of depression, anxiety, insomnia#
(1)Tryptophan: Improve mood
Contains tryptophan Natural foods: fish, Turkey , chicken, cheese, beans, tofu, soybeans, oats and eggs, etc.
tryptophan as a nutritional agent can enhance body resistance, regulate the body's biological clock, promote sleep, dispel pessimistic and irritable emotions, and increase calmness and pleasure.
(2) phenylalanine and tyrosine : enhance mood
contains tyrosine Natural foods: almonds, avocado, bananas, dairy products, pumpkin seeds and sesame , etc.
phenylalanine can be converted into tyrosine. Tyrosine is an amino acid , which is used to synthesize dopamine and orthopedicinal. These two neuroconducting substances can promote mental concentration, make people feel fluttered and relieve pain.
(3) ω-3 fatty acids: boost your mood
contains ω-3 fatty acids Natural foods: linseed oil , Arctic shell , sardine , salmon, tuna , mussel , etc.
ω-3 fatty acids are polyunsaturated essential fatty acids. Eating more foods containing ω-3 fatty acids will help improve neurotransmitter reception function and boost emotions.
