Someone was discussing in the community. A person in a certain community jumped from the rooftop. Some people sighed and regretted. Some people felt that this person was too fragile and had insufficient will. Some people felt that this person was too irresponsible. A living life ended like this.
This may be the view of most living people. From another perspective, who has considered the mood of the parties involved? Who has considered the shouting of the parties involved? Does anyone care about what the parties are thinking? Who heard his voice asking for help?
discuss with friends that this person may be a depressed patient .
"Thinking that you will get better when you grow up" author [Han] Kim Hye-nam, [Han] Park Jong-seok, uses a large number of cases to explain the situation of depression in the book, so that readers can have a more comprehensive understanding of depression, learn to accept depression, find ways to face depression, bring hope to depressed patients from small things in life, and cure the lonely heart of depressed people.
Depression is a mental illness, but it is not a "mental illness"
The early symptoms of depression may be just depressed. After a while, I don’t even want to say anything, and finally feel helpless, lose hope in my life, and eventually fall into despair. For this, we call this depression.
No matter how severe the depression is, it is a disease manifested by our body and a disease of "severe psychological cold". We will not become mentally ill immediately because of taking medicine, so we should seek medical treatment in time.
If you suffer from depression, do not deliberately conceal it to avoid delaying treatment. Treat depression positively and positively like other diseases.
Aware of depression and accept depression
I heard someone talk about it, her name is Alin, and she told me: Today the leader said that I can’t do it, saying that because of my work, the work of the whole group was delayed, and everyone would have to work overtime tomorrow. I feel so bad. I feel like everyone is laughing at me.
I went home and sat in a taxi. I saw the driver looking at me squintedly. I was still in a traffic jam on the road. Why am I so unlucky? When I met such a driver, I still encountered traffic jams?
When she got home, her parents never looked at her directly. She felt that she was redundant at home and was never cared for or cared for by others.
Alin feels that people all over the world don’t like her. She feels that she didn’t do her job well because she is too stupid. She feels that she has also implicated the team members working overtime together, and she is too bad.
She felt that even the taxi driver looked at her with a slanted look. Seeing that she didn't like her, she repeatedly told herself in her heart, "I really can't do it", "I'm really not likable", "I shouldn't have appeared in this world", "I'm born a loser."
Depressed people always have two sets of rules for their psychology. One set of rules is tolerant and elastic for others, and the other set of rules is sharp and extreme for themselves.
often under such high-intensity pressure and cannot be relieved. Alin can no longer bear psychological torture and cannot go to work normally. When she goes to work, she feels shortness of breath and huge pressure, and she will faint on the ground at any time.
was sent to the hospital twice, but his physical condition was not found. Later, his parents learned that Alin was suffering from depression and could not live and work normally.
Only then did the parents take it seriously and never say to Alin: You are too fragile, why are you not strong, why are you so stupid, waiting for exciting words.
Enable "Cognitive Behavioral Therapy" to welcome life again.
Cognitive behavioral therapy is a form of psychotherapy that combines behavior and cognitive psychology. It is a "problem-centered" and "behavior-oriented" treatment method that guides and helps patients find problems, practices effective strategies, thereby solving problems and reducing symptoms of symptoms.
Compared with psychotropic drugs, CBT is very effective in treating some patients with depression, anxiety, Post-traumatic stress disorder, eating disorder, and borderline personality disorder.
When you are sick, you have to go to the doctor and face it with the doctor, so that your relatives and friends can accompany you.
The first step for patients with depression is to settle down, and with the company of relatives and friends, reduce the patient's sense of stress and slowly adjust their status.
provides a safe environment to accompany patients to find small things, accumulate a small sense of accomplishment, and build patients' inner self-confidence from small things in life.
Take several small steps to try. If it fails, gently hug the patient, calm the patient down, and then tell them "You are already great, let's take your time" or "It doesn't matter, you can give up."
The long-term accumulation of things has overwhelmed the patient. Therefore, during the recovery and treatment process, let the patient adjust slowly and accompany the patient to make progress slowly. Don’t be anxious, the situation will eventually improve.
Depression will push our personal feelings to the limit of pain. Unless we are depressed patients, we normal people cannot imagine that kind of pain. Don’t pretend that you understand his pain.
"Don't advise others to be kind without others."
Depression is not a bottomless cave, but a tunnel. At the end of that tunnel, there is a bright sunshine waiting for us.
Happy reading, happy reading!
Huihui reads, reads together, and writes a diary together!
