For this type of long holiday, when you go to work on the first day after you take off your vacation, most people should have holiday syndrome. Holiday syndrome, also known as post-holiday syndrome, mainly refers to a series of physiological and psychological reactions that occur when you have to return to work after a period of vacation. During the two to three days after the holiday, you may feel bored, unable to get excited, inefficient in work, and even symptoms such as anxiety, diarrhea, anorexia nervosa, and sleep disorders.
Going to work on the first day is not that I am so resistant to going to work, but at least I am lazy. My physical and psychological state needs to be adjusted.
So, how to adjust the status? There are some small ways.
First, adjust the work and rest time and diet. Before going to bed at night, you should relax your body and mind as much as possible and reduce the use of electronic products. You can soak your feet in hot water before going to bed and press your head lightly to create a good sleep environment for yourself, adjust your sleep routine and relieve fatigue, and adjust your work and rest time to before the holiday as soon as possible. Have a lighter diet and drink a cup of hot water in the morning to restore normal operation of your gastrointestinal and digestive system as soon as possible.
Secondly, make positive psychological hints. Everyone will have a conversation with you in your heart. Whether the conversation is positive or negative, our hearts will automatically accept and record it, and then decide the emotions that arise when facing similar problems, the attitudes and behaviors they take. Therefore, in order to work and live happily, please give yourself more positive psychological hints.
In addition, it is very necessary to resume exercise after the holiday, otherwise people will easily become "lazy" and always feel that they are not energetic. Physical exercise has many benefits, which can regulate psychological balance, reduce stress, relieve anxiety, and improve sleep.
In fact, it is more important to actively adjust their work attitude. Dedicated working people do not actually have too many holiday syndromes, and they can even enter the work state in one second. To put it bluntly, no matter what you say is not in your state, it is actually an excuse to be lazy. Laziness is also one of the weaknesses of human nature, but time is always the fairest. Excellent people are always working hard, so the feedback given by time is "better".
It is actually a bit unpleasant to say this point when you go to work on the first day of vacation, but society is so cruel. So, I just want to ask, have you worked hard today? Will you work hard tomorrow? Will you keep working hard in the future? Are you really willing to take action?
