In life, if you continue to suffer strong pressure, you will feel more and more that you are not like yourself, just a tired body.
Let’s learn about the following major pressure signs and try to get the seats in line with each other.
Fatigue:
It’s very good to sleep at night, but it’s still difficult to get up every day, so you are likely to suffer from clinical fatigue.
Pressure is like a dryer of energy, invisibly overworking the body's functions. The body functions feel overworked, and even a good night's sleep will not make you full of energy the next day.
cannot fall asleep:
is so tired that he cannot speak. The more stressed he is, the less he cannot fall asleep.
Stress-related insomnia mainly stems from your inability to stop thinking about life responsibilities, and whenever your body is still in "overwork mode".
You will become more tired the next day because you can't fall asleep, which will only increase your stress load more and more.
3. Always get sick
sleep disorder , and diseases will follow one after another.
The body has been working so much that it doesn't have time to really recover from those diseases that quietly enter your body.
study found that the immune system will be reduced by 30% during the severe stress period.
Forgetfulness:
has to do too many things at once. As the main work and life responsibilities gradually approach, it is difficult to solve all the small things.
If you often forget where to put your keys or often forget about dates and meetings, then your stress is likely to reach your limit. Don't let it go at this time. If necessary, you need to seek help.
Chronic pain and body pain:
Over stress, your body will enter a highly stressful mode. Your body will naturally develop a "attack or escape" reaction mechanism.
Under this stressful state for a long time, the body is likely to experience some somatosimistic symptoms to reflect the pressure it feels.
Libido decreases:
When you have a lot of things to think about, your sexual desire will decrease. This will make you more frustrated and wish to exercise more in bed, but you can't concentrate or be ruthless.
is too emotional:
When you are under great stress, brain stem (the most primitive part of the brain) will dominate your emotions.
This explains why stress makes us cry for things that cannot be changed. Your body is so overloaded and exhausted that a small thing may anger you and act like a fool.
Difficulty in digestion:
At this layer, the symptoms of somatogenesis begin to slowly appear.
Simple stomach rumble, it can also cause some digestive problems or other chronic diseases. It is already using somatosizing reactions to remind you that it is time to face these pressures.
Feeling dizzy:
Everyone knows that when stress is high, short breathing can cause hypoxia, which can lead to dizziness, tremor, and even loss of consciousness.
The pressure at this time has reached the limit that the body can bear, and some people may even experience panic attacks.
dependency response mechanism:
also has some other things that do not appear to have physical symptoms, but after the day of work, I always like to drink a few drinks and relax with alcohol.
See what stage you are in.
