Post-holiday syndrome is a variety of physiological or psychological manifestations of after the big holiday (especially Spring Festival Golden Week and National Day Golden Week). For example, during the two or three days after the holidays, I feel bored, unable to get energetic, low work efficiency at work, and even have unknown nausea, dizziness, intestinal reactions, anorexia nervosa , anxiety, neurasthenia , etc.
treatment methods are as follows:
First trick: regular life. Early sleep
Arrange your daily life reasonably to make your life regular. As the saying goes, "It is good to go to bed early and get up early" is very reasonable, especially for the elderly, whose body regulation function has decreased, and you should pay more attention to maintaining a good life pattern during the holidays.
The second trick: eat lightly, drink more tea
Eat richly during the New Year and holidays. After the long holiday, pay attention to adjusting the diet structure, and do not eat too greasy, so as not to cause greater burden on the stomach and intestines. Eat regularly, drink more tea, eat more fruits, eat more fresh green leafy vegetables, porridge, noodle soup, dumpling soup, , pickles and other "clear fire" foods. You can also eat some stomach-enhancing and digestive tablets or hawthorn slices, try to eat lighter meals to allow the already "overwhelmed" gastrointestinal tract to rest.
The third trick: Adjust the status and calm down early
The last day of the holiday is at home and don’t attend parties on the eve of work and other exciting activities. You can call your friend and chat and divert your attention. After work, you should calm down as soon as possible and strengthen self-regulation.
The fourth move: Tea and fruits, feel comfortable, reduce internal fire,
The most common phenomena in many families returning from travel are thirsty mouth and tongue, loss of appetite, and some people have red eyes, toothache, oral ulcers, and herpes on the corners of their mouths, etc. Tea and fruits can be prepared. Adjust your emotions, keep your mood comfortable, and be irritable, and you can also slowly reduce the "internal fire".
The fifth trick: Soak your feet before going to bed. Promote circulation
Wash your feet with hot water before going to bed. Massage the soles and toes of the feet and toes to unblock meridians, adjust the internal organs, promote blood circulation, enhance metabolism, and have important medical effects, especially for neurasthenia, insomnia, headaches, etc.
The sixth trick: relax and relax. Adjust the body and mind
After working for a period of time every day, you can adjust your body and mind by closing your eyes and resting, listening to more soothing light music, reading books and newspapers, etc.
