consultation, you often encounter babies who are troubled by insomnia.
People with insomnia will indeed be in great pain. They obviously want to sleep, but they send out many signals to sleep. The neck is stiff, yawning, and their eyelids are heavy, but the brain seems to be in the same way as the body, just staying awake, or thinking randomly and not willing to fall asleep.
and insomnia can cause more anxiety: If I haven’t fallen asleep before a certain time, what should I do at my job tomorrow? I want to meet an important customer. If my eyes are red, it will definitely mess it up!
Insomnia causes anxiety, and anxiety aggravates insomnia, so a vicious cycle of insomnia begins.
One day, two days, three days...
How to break out of the vicious circle of insomnia?
In fact, have you ever thought about it?
The brain is unwilling to fall asleep because it doesn’t want to face the next day’s life soon?
Yes, all day long, we are busy with complicated work, energy-consuming interpersonal relationships, and all kinds of tasks that we have to complete. It seems that only when we are lying in bed, we belong to ourselves.
Even if it’s just playing a game or just browsing Douyin, it seems so precious at this moment and belongs only to us.
This moment is so precious, so our brains cherish it extraordinarily and want to try our best to extend this time of your own.
So, it doesn't want to fall asleep.
However, it is not possible to not fall asleep after all. So, how can we convince the highest leader of our body to make us fall asleep?
In addition to using yao objects, then, we say that the best way is not to confront our brains and not to force yourself to fall asleep at a certain point in time.
When a glass of water is still boiling, you can't let it cool down immediately, and nothing can do;
When a child is particularly excited, you can't let him calm down, and you can't beat him up;
When your cerebral cortex is still excited, you can't let him fall asleep immediately, unless it slowly calms down.
Every time you give the brain the instructions to fall asleep immediately, it will aggravate its internal struggles and make consciousness more active.
is like walking in the snow. The harder you exert, the deeper the footprints you leave.
The more anxious you are to fall asleep immediately, the clearer your brain will be and the less likely it will be to get what you want.
There are many difficult knots, but in fact, there are only simple steps to open the dead loop.
The first step to get rid of insomnia is to dispel or alleviate the rigid belief that you must fall asleep immediately.
Many people think that sleeping for an hour late will collapse.
In fact, our body has its own operating mode and compensation mode. You sleep at eleven o'clock and sleep at twelve o'clock, which really won't affect the status of the next day.
You can sleep for one or two hours late at this moment, and during the day tomorrow, you can also supplement your sleep by taking a nap and taking a nap.
Even if you really fall asleep until two or three in the morning, let’s think about it, you have not done this before. Is the sky falling?
So, your inner belief that you must fall asleep at some point is the real enemy of insomnia.
Why are there so many necessities in your life?
