Yangzhou Learning Platform
The temperature drops sharply, and many people will feel discomfort to varying degrees, such as fear of getting up, moving, and unwilling to go out in the morning; some feel that they don’t want to do anything, and their interest decreases; some work and study experience fear of difficulties, and many plans are not completed near the end of the year, and they feel self-blame and guilt; some are more obvious, such as palpitations, palpitations, irritability and anxiety, restlessness, difficulty in concentration, poor appetite, insomnia or early awakening. Severe symptoms will affect daily life, study and work, and may even be pessimistic and disgusted.
Shen Jiangjiang Painted
The cause of depression in winter
In fact, this situation is relatively common and should belong to the "depressed state". As we all know, autumn and winter are the peak period for depression , which may be related to low temperatures in winter, reduced sunshine, rapid adaptive changes in human biological clock, physiological rhythm disorders and endocrine disorders in the human body.
In the cold winter, if you do not realize and prevent yourself in time and make active adjustments, you will easily fall into a state of depression, or cause the recurrence of the original depression.
teaches you 8 ways to resist depression and emotions in the cold winter
In this season when depression is at a high incidence, how can we prevent in advance and resist adverse emotions such as depression and anxiety? It can be adapted from the following aspects:
1. Increase the chance and duration of sunshine. When protecting and keeping warm, try to go out and bask in the sun more often. You can use warm light to illuminate at night.
2. More exercise. Including outdoor sports and indoor sports. Avoid exercise on an empty stomach and avoid going out in the early morning or extremely cold weather.
3. Dietary Science. The nutritional distribution of three meals a day is reasonable, increasing the intake of high-quality protein, and combining meat and vegetables to ensure sufficient intake of essential nutrients such as fat, carbohydrates, and vitamins.
4. Work and rest rules. Go to bed early and get up early to ensure enough rest time and avoid staying up late.
5. The target task is reasonable. Scientifically arrange study work plans and urge yourself to complete them in a timely manner.
6. Cultivate good interests and hobbies. Learn and practice stress relief techniques, such as progressive muscle relaxation and slow breathing relaxation methods, listen to light music , practice yoga, Baduan Jin , Tai Chi, etc.
7. Strengthen interpersonal communication. Think from the perspective of others, be good at sharing your feelings, and seek support and help in a timely manner.
8. Dynamically recognize your own state and the source of bad emotions, and promptly discover and deal with problems. Request help from professionals if necessary to obtain timely and effective psychological assistance.
Editor in charge: Wang Xiaolei
Forward: Wei Shujing
Review: Hao Lin
