On the afternoon of September 28, 2022, Wulaocun Community, Wulaocun Street, joined forces with Mingshang Group Hengzhao Company to invite Hang Kai, a psychological counselor at the Mindful Reading Studio, to give a psychological lecture to the staff of the enterprise in the jurisdiction, "Mindfulness makes life better."
Hang Kai is a senior host of Nanjing News Comprehensive Radio, a qualified teacher of MBSR Massachusetts Mindfulness and stress relief, a hypnotic teacher and national psychological counselor . He is an excellent teacher with multiple identities. On the day of the event, Teacher Hang Kai told everyone that "voice" was our first way to interact with the world, but in life our voices are often suppressed and reduced. The "Cheer in the Heart" provides opportunities to explore oneself through the healing principles of mindfulness, hypnosis, breathing, movement, imagery, reading aloud, songs, and improvisation, and also provides space for the existence, expression and transformation of emotions. "Crying in the Heart" - "Mentalist Reading·Voice Movement Healing" does not only make sounds from the diaphragm, but also allows the body, mind, and soul to participate in this process and make the cry in the heart, so as to achieve the effect of reading therapy.
What is mindful reading? In the words of Teacher Hang, it means reading with your heart and speaking with your heart. It is to express inner emotions. It does not require any professional reading skills and standard Mandarin. It is a true expression of emotion. Feel what we see, hear and feel. This way triggers everyone's awareness of the self.
This activity improved the health education of corporate staff in our jurisdiction, guided in-service personnel to establish a healthy lifestyle, and enhanced the self-health awareness of in-service personnel. received unanimous praise.
Wulao Village Community, Wulao Village Street, Qinhuai District Text Author: Hou Huijun Photo Author: Lin Jing Reviewer: Liu Bin
