If you are in a relationship with someone who has depression , you may struggle with various emotions and many problems.
What does it feel like to be really frustrated? What can you do to help them through difficult times? How will their symptoms and treatment affect your relationship? While everyone’s experience of depression is unique, there are some steps you can take to help the people you love and yourself.
Educate yourself
You can support your loved ones, including its causes, symptoms and treatments by learning everything about depression. Ask your partner’s doctor for information that provides facts about depression, or search for it yourself. Start with these reputable sources:
- China Anxiety and Depression Association
- China Mental Health
- National Mental Disease Alliance
- National Institute of Mental Health
Separate facts from fiction
There are many myths about depression. For example, depression is not just a result of laziness or weakness. Your partner’s pain may be more than “in their minds”. Depression does not require a reason. If you are unfamiliar with depression, challenge preconceived ideas, thoughts, and stigmas through self-education.
Verify your partner’s feelings and experience of this very real and biologically based disease is particularly important. You know, like any other disease, it can be treated.
suicide is also a very realistic risk of depression, so it is important to ensure that your loved one’s environment is safe (such as removing any alcohol, drugs or guns) and take it seriously if your loved one feels suicidal.
Take good care of yourself
Take another person's depression may bring a lot of stress. It's OK to take some time for yourself. Self-care is not selfish. In fact, if you take the time to protect your mind, body and spirit and develop the following habits, you both will be better off:
- Eat a healthy diet
- Exercise your body
- Get enough sleep
- Participate in your favorite hobbies and activities html l9
- Pray or meditate
- Practice relaxation strategy
- Spend time in nature
- Keep social contact
Get support
When the person you care about is depressed, you will feel frustrated, angry and frustrated. However, it is very important not to let these feelings worsen and develop.
Therapists, counselors and support groups are not only suitable for patients with depression . Seeking professional help for yourself can help you feel supported, vent your frustrations, and make you more aware of your emotional needs.
Therapist can also answer any questions you have about dealing with your loved one’s depression. Even if you don’t follow the mental health professional route, it’s important to rely on your support network during these difficult times.
stay by your side
One of the most important things you can do for depressed people is to stay by them and express your support. Keep them close or just listen as they share their feelings.
proactively helps them make an appointment or do some daily trivial matters that they struggle to keep up with. Let them know that during their recovery you will be with them in any way they need to.
Don't personally think that
depression can cause people to show behaviors they usually don't do when they feel good. They may become angry, irritable, or withdrawn. They may not be interested in going out or doing things with you like they used to be. Your spouse or other important person may lose interest in sex.
These things are not private, they do not mean that your partner no longer cares about or cares about you. They are symptoms of diseases that require treatment.
Helping around the house
Just like a person suffering from other diseases, they may simply not feel good enough to pay the bill or clean the house.And, like any other ailment, you may have to take over some of their daily chores for a while until they feel good enough to do it again.
Know that treatment is important
Treatment is crucial for recovery from depression. You can help your loved ones by helping them keep up with medication and remembering the progress of their dates. You can also help them by assuring them that seeking help is not a sign or weakness or something shameful.
provides hope
brings hope to your partner by reminding them of reasons to continue living, whatever they are. Maybe it's their children who need their beloved pets, or their faith. These reasons are unique to individuals and can help them persist for longer until the pain subsides.
Express your love
Depression will make a person feel that he is a burden and is not worthy of love and support. Proactively offset these thoughts by telling and showing your partner that you love them.
lets them know that you understand that depression is affecting their thoughts, feelings, and behaviors, and that you (still) love them. Assure them that you are here to support them on their journey to become better.
