Good evening, today is Sunday.
I went home before 7 o'clock today. After dinner, I watched the show before about 9 o'clock. I found that I was bored when I stayed at home for two hours to rest.
lying in the bed for a while, closing my eyes and feeling my body's awareness, thinking about what kind of work is that makes me interested and feel tired, and can I still have the state of being able to slowly think about my work at night?
Thinking about this made me feel irritable and anxious, and it made me feel that wasting time wasting is a shame.
The cure I chose today is meditation. I lit the aromatherapy, listened to meditation, and my mind was the imagination of wandering in the sea... I took about half an hour, and after listening to two courses, it was very healing...
Then I chose to turn on the computer and write about this mental journey.
is also pinching the stopwatch when opening the computer, and it takes only 50 seconds to open the codec software. Even a short video can’t be finished for 50 seconds, I actually felt it was extremely long.
Why are you too lazy to use a computer and prefer to use tablets? Because the tablet does not need to be turned off, it is ready to use when it is turned on. Turn on the computer and wait for him to run, wait for him to connect to wireless, and wait for him to run the software.
But as stated in the book "Feeding Poor People", the society has a very low saturation tolerance for slow . We always force ourselves to become efficient quickly, fearing the surveillance of technology and the deprivation of privacy, while endlessly craving for big data to understand us better, allowing it to push a quick and numbing happiness and pleasure.
The current human beings, is afraid and excited while being alert, while numbing .
Continue to think about the topic just now. While meditating, I was also thinking, what kind of work should I do to make me devote myself to it? In fact, everyone has a different understanding of work. Some people simply want to make more money, some people want to realize their own value, some people want to find something to do to expand their interpersonal circles, and some people bear the expectations of their parents, the burden of their family or personal pride...
Because of different purposes, everyone's level of investment will be different. If you don’t have too much burden on your body, or have no obsessions and dreams in your heart, it will be difficult to devote yourself wholeheartedly and not be afraid of fatigue.
But these two states are different. The former is because he has a strong sense of responsibility and has no way out, while the latter is because he is both passionate and competitive, passionate and can fight with him.
If the former succeeds, it will be heavy and glorious; if the latter breaks through the siege, it is the fire of persistence that ignites the dream fire .
When they end their lives, the former passes away with the burden of their lives, while the latter falls into peace with the love of their lives.
But I think it is not something I can choose from which method I am obsessed with work.
In short, the way to say goodbye to anxiety that I want to share today is - meditation. Relax in meditation, think and heal in meditation.
I hope you can also find the answers to your current questions in the process of meditation ~
I am Huaying , focusing on reading recommendations, thinking ability, workplace information and personal growth sharing. Master of management in QS30, AI company product operation.
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