Children who are deeply troubled by depression may have their lives stagnant, their studies may be forced to be suspended, and their parents may be rejected... Facing the situation of their children, their parents are suffering, but they are often at a loss. So, in addition to seeking help from professionals, what else can we do as parents to help our children?
One to keep a steady mood.
If a child suffers from depression, parents will definitely feel anxious and sad, which is inevitable. However, if parents themselves get confused first, this anxiety may be passed on to their children. Therefore, parents should also adjust their emotions and mentality and take good care of their physical and mental state in order to provide the most powerful support for their children. Official account Xueerya Education Consulting
2 Learning to accept children's feelings, and caring companionship is often the best rehabilitation medicine.
We cannot bear the pain instead of depressed children, but we should not bring them new psychological burdens and pressures. Some suggestions are just what we think are good, but for children, it is actually huge pressure. It’s better to give them some time to adjust slowly, just let us stay by their side silently, and give us less self-righteous advice. If they want to go out, we can accompany them. If they don’t have the intention to go out, we don’t force them.
Moreover, when you have the opportunity to communicate with your child, it is best to have a quiet environment, put down your phone, turn off the TV, put down the work in your hands, listen to the child sincerely and patiently face to face, and understand the child’s true thoughts and feelings in his heart. Don’t use one mind and two things. It seems to be listening, but in fact it is the heart elsewhere. Please believe in the judgment of children. They will feel that their parents are absent-minded and may close their hearts for communicating with their parents. Public account Xueerya Education Consulting
3 encourages children to express their feelings.
Children with depression often experience worrying symptoms such as tantrums, falling things, and even self-harm and suicide. To a certain extent, they are also venting or expressing their feelings or emotions. Children and adolescents are not as good at expressing their feelings in words as adults, and may respond with the above behaviors. As parents, you can help your children express their inner feelings through words. When children say these words, they will not be more sad or sad, but will feel their parents' understanding and support for themselves.
When a child’s feelings are accepted, he will feel respected. Just like when someone understands our pain and difficulties, it will be easier to endure pain and will deal with difficulties more actively. Therefore, it is very helpful for children to understand their children's feelings. The last and most important point of the public account Xueerya Education Consulting
is not to hope that children will get better quickly as we expect.
