Emotional depression and a serious sense of loss... As one of the basic human feelings, no matter who it is, you will encounter it in life. Depression can cause a feeling of loss. We occasionally feel depressed, but there is still a big difference between the two.
If you suffer from depression, you must treat it. If we are depressed occasionally, we will return to normal without treatment. It is necessary for us to make a distinction.
1. Check out the reasons. The emotional depression of normal people is based on certain objective events. Depression usually occurs for no reason, lacks the conditions for objective mental stress, or although there are adverse mental stimulation factors, it is often difficult for outsiders to understand unhappiness.
2. Duration. The emotional changes of ordinary people are short-term, and most people can relieve them through self-regulation. However, the depressive symptoms of depression often persist, and it is difficult to relieve themselves even without treatment, and the symptoms will worsen, for at least two weeks or even more than a month.
3. Severity. Depression is mild and depression is severe, which will affect the patient's life and work.
The depression that people often call is mostly depression. Depression is not depression. Depression not only refers to the mood of a normal person when encountering problems, but also refers to the mood of in patients with depression. In addition to emotions, depression also includes many aspects, such as diet, sleep, etc.
