Xuzhou Mental Health Service Station: Schizophrenia is a very common mental illness. After this disease occurs, patients must actively cooperate with the treatment, calmly accept the reality of their illness, and be good at using their available family and social resources to help themselves get rid of schizophrenia, that is, learn to regulate themselves. So, how do schizophrenia patients self-regulate, such as delicate and emotional self-regulation?
Schizophrenia self-regulation:
1. Friends with schizophrenia should actively cooperate with the treatment, calmly accept the reality of their illness, be mentally prepared for long-term treatment, and check regularly. In life and work, you should also pay attention to intentionally change your bad character and reduce your own risk factors.
2. Friends with schizophrenia should fully mobilize their potential, actively walk with others, and cultivate good personality and psychological endurance. We should also participate in production and social practice activities to enhance our sense of responsibility and initiative.
3. Friends of schizophrenia should pay attention to avoid smoking and drinking when adjusting themselves, because smoking and drinking both contain irritating substances, which will worsen the patient's and friends' condition.
4. Friends suffering from schizophrenia should be good at using the family and social resources they can use to help themselves get rid of schizophrenia. They must adjust their mindset and get through the difficulties smoothly. If necessary, they can consult a psychiatrist.
5. Friends of schizophrenia should learn to regulate their emotions. Emotions often affect the treatment effect of the disease and even lead to the recurrence of the disease. Therefore, during the illness, patients should pay attention to their emotions and not be overly anxious, nervous, pessimistic, or depressed. Learn to talk to family or friends, do what you are interested in, and change your negative emotions through positive behaviors.
6. Patients with schizophrenia should also make some improvements and adjustments in their diet. For example, patients should not eat too much spicy and irritating things, and are not allowed to smoke and drink. Don't overeat, eat light food, and eat more fruits.
7. Schizophrenia self-regulates and avoid watching thrilling, murderous, tragic novels, pictorials, comics, TV, movies, etc. , so as not to increase irritation to the patient and aggravate the condition.
