Some people often tell their friends that they seem to have depression , but there is nothing unusual. So how do you judge whether it is true depression or fake depression?
In fact, you just ask the other person 9 questions and you can tell whether the other person is really depressed:
1) Can't get excited or not interested in doing things
2) Feeling depressed, frustrated or desperate
3) Difficulty falling asleep, sleeping uneasy or sleeping too much
4) Feeling tired or not energetic
5) Loss of appetite or eating too much
6) Feeling bad, or feeling failed, or disappointing yourself and your family
7) It is difficult to focus on things, such as not being able to concentrate when reading newspapers or watching TV
8) Action or speaking slow to the point that others have noticed? Or on the contrary, it is more irritable or restless than usual, moving around and moving
9) It is better to die or hurt yourself in some way
No" score 0 points, "how many days" score 1 point, "more than half of the time" score 2 points, and "almost every day" score 3 points. The total score of
0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 It is temporary depression.
2) is mainly caused by the trigger of something such as work, family changes, menstrual tummy.
3) will not lose interest in everything, will not have physical symptoms, only physical fatigue and physical weakness, etc.
4) Although the mood is also low, it is not a mental and psychological problem, and there is no courage to commit suicide.
5) is interstitial and does not require special treatment. It disappears after being happy, or can recover on its own after rest.
Real depression clinical manifestations:
1) Generally more than half a year, it can last for 2-4 weeks during acute attacks.
2) is mainly genetic, Neurological biochemical disorders, abnormal body hormones, physical diseases, and poor marriage relationships.
3) No interest in the surrounding things will cause physical symptoms, such as insomnia, dizziness, headache, palpitations , sexual dysfunction, etc.
4) There are obvious psychological symptoms, such as slow thinking, decreased will activity, and in severe cases, there is a tendency to commit suicide.
5) requires drug treatment or psychological counseling, and it is generally impossible to achieve self-healing.
Of course, it is recommended that patients seek medical treatment in time and identify under the professional guidance of doctors to avoid delaying the treatment opportunity.
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………… l0 I am an insomnia expert in traditional Chinese medicine [Fu Guiling]
Department of Traditional Chinese Medicine, Beijing Changping Hospital of Integrated Traditional Chinese and Western Medicine [Chief Physician]
Chinese Academy of Traditional Chinese Medicine [Graduate Graduation]
engage in clinical work in traditional Chinese medicine [20+ years]
cure patients with sleep diseases [10,000+ cases]
If you want to know:
Depression, depression; anxiety, anxiety;
palpitations and annoyance; shortness of breath, Qi deficiency,
Sleep, insomnia; easy to wake up, early wake up;
dreams, nightmare; weak, fatigue
You can send a private message or leave a message in the comment area, I will help you with dialectical answer!
#Traditional medicine treatment for insomnia, depression and anxiety# #How to improve insomnia, depression and anxiety# #Sleep disorder#
