Have you ever had any situation where you want to do nothing because of a strong sense of anxiety? When you want to do nothing, it seems that you are doing nothing, but in fact your brain is working at full strength. Therefore, you may feel mentally tired.
Want to get rid of the current situation of anxiety
When you feel anxious, you will only think about anxious things and then fall into a state of doing nothing. Many people have been in this state. There are many reasons for anxiety, such as "I become anxious after falling in love and can't do anything", "I can't do anything because of anxiety at work", "I can't quarrel with friends, I'm anxious because I'm worried about tomorrow", etc., because of various reasons, I can't do anything.
This article analyzes the reasons and coping methods for being unable to do anything due to anxiety. Try to find a solution?
Can't do anything because of anxiety
Can't do anything, people's psychology cannot understand. If you can't do anything, it means that you are covered with a layer of fog in your heart and you can't see any signs of improvement at all. First of all, you need to check your mental state and try to face your current mood?
exhausted
I feel tired when I can’t do anything. Fatigue also means being very mentally hard. The result of excessive fatigue is that you don’t want to do anything. Think about it yourself, why are you so tired? I'm afraid there are reasons such as "I care too much about others" and "I'm too anxious about my work". Because I am very tired mentally, do you feel that you can’t do anything and the feeling of “not wanting to do nothing”?
Agitation
When you do nothing, there is a mental state called "irritability". There are many reasons for this situation. Some are anxious because they cannot do something well, and some are anxious because they are unreasonable. Once a person feels anxious, he will only focus on the things he feels anxious about. Because of the irritability, the reason for the mind has been lingering, and it eventually leads to a state of not wanting to do anything.
Down mood
When encounters something unsuccessful, or when someone scolds me, you will become helpless. It's a time of very low psychological depression. When you are in a low mood, as long as you don’t find a place to get up, you will be helpless. A low mentality is also an opportunity to increase your sense of gentleness towards people. However, if you fall into depression for a long time, you will become unwilling to do anything, so it is better to pay attention.
Reason for doing nothing
There must be some reason. No one wants to do nothing. Many people want to handle everything efficiently if possible. Let's take a look at the reason why nothing is done.
There is no confidence in yourself
fell into a state of doing nothing because it is not confident in yourself. For example, when you take love as an opportunity and fall into a state of not wanting to do anything, you will feel uneasy because you have no confidence in yourself and only consider the other person's feelings and do not take action.
With confidence, you can have a more positive attitude. This mood will be reflected in action, so as to actively approach the other person. However, when you don’t have confidence, it will become the opposite behavior.
is precisely because of this that it can’t do anything and do nothing. At work, you will also want to do nothing because you don’t have confidence.
There are problems with interpersonal relationships
There are problems with interpersonal relationships and will increase anxiety about interpersonal relationships. It is precisely because of this anxiety that we do nothing. When you are anxious, you will feel restless.
Even if you want to think about something different, you will be pulled back into the troubles of interpersonal relationships. In addition, I wanted to do something else to distract myself, but I was unknowingly in a state of powerlessness.
Interpersonal relationships are very important in life. Take up most of life.Because of this, once it is unstable, nothing can be done.
: One of the reasons why you do something you don’t want to do
: Do nothing is that you do something you don’t want to do. For example, have you done something you don’t want to do at work? Of course, there are also situations where there is no way to do it because it is work.
However, if the other party unreasonably asks you to do something you don’t want to do, it will put a lot of pressure on you. The pressure continues to accumulate, and when you realize it, you will become helpless.
If this is the reason, it means you are very tired inside.
Is it weak to touch nothing?
When you do nothing, will you feel like "Are you too weak" and "Are you too dependent on others?" If you have such an idea, you will force yourself into a dead end. Don't blame yourself too much when you do nothing. It is precisely because of hard work that you will have troubles and anxiety.
How to deal with anxiety [Love Chapter]
Don't compare yourself with others
Once you fall in love, you will lose confidence in yourself. Is this feeling getting stronger and stronger? "I would have loved me as cute as her." "If I could have worked as strong as her, would she like me?" There were endless ideas like this.
However, if you compare yourself with others, there will be no change. Therefore, just comparing is a waste of time. It is better to temper yourself and improve your confidence than to spend the same time.
Once you are in love, you may lose confidence by comparing yourself with others. It is also very important to think that love is such a thing.
Have confidence in yourself, don’t expect others to
When there is no progress in love, will you feel that “I clearly expressed my favor for him, but the other party has not responded”? If you can't accept the other party's behavior, you can't do anything if you think about it.
This is a mentality that is trapped because of expectation from the other party. Please don't expect each other in love. So don’t expect the other person, but have confidence in yourself. Sometimes it is normal to not get the ideal result.
Spend time with friends
When you want to do nothing in love, will you "don't want to see anyone" and "don't want to go out" and stay away from your door? The more you are, the more you have to try to meet with your friends. Meet friends to have a great time.
Meet friends and feel relaxed. After spending a good time, your worries will also decrease. Please meet friends more and talk more.
Coping methods when you are anxious [Work]
After entering society, sometimes you don’t want to do anything due to work reasons. If it is a work reason, how should we deal with it?
discuss with people around
First, discuss with people around. Having an object that can be negotiated at work is actually a very happy thing. Among them, there are also people who cannot discuss with anyone and can only bear everything alone.
If you can discuss with people around you, you can also get suggestions through negotiation. Moreover, there will be people who understand your mood. If you continue to do nothing, it will cause obstacles to work and trouble those around you.
Change the environment
When you can't do anything at work, it is recommended to make up your mind to try to change the environment. If you don’t work hard to do your current job well, you will be anxious about losing your job. Is it really correct to stick to your current state? Although it is possible to find a job again, the time spent is gone forever. Please cherish the present and look forward to the future. Decisively changing the environment should bring benefits.
Re-examine yourself when you do nothing
When you want to do nothing, please think about why you are anxious and don’t want to do nothing.When your mood becomes relaxed and you can move forward, you can start to move again.
