6 common mental health misunderstandings, have you stepped on the wrongdoing?
Mental health refers to the fact that all aspects of the psychology and the activity process are in a good or normal state. The ideal state of mental health is to maintain a perfect personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior, and good adaptation. Next, let’s learn about 6 common mental health misunderstandings~
Misunderstanding 1: Does "she/him" have a problem with IQ? How can you be mentally unhealthy?
Fact: Mental illness, like physical illness, affects anyone, regardless of their intelligence, social class or income level.
Misunderstanding 2: I have no problem, why should I pay attention to mental health?
Fact: Everyone can benefit from taking positive measures to promote their happiness and improve their mental health. Likewise, everyone can take positive steps and develop healthy habits to optimize their physical health.
Misunderstanding 3: How old is ? As a teenager, how could he feel unhealthy? It must be to get adults to pay attention.
Fact: Teens often have mood swings, but that doesn't mean teenagers may not struggle with their mental health. 14% of the world's teenagers have experienced mental health problems. Globally, suicide is the fifth most common cause of death among people aged 10-15, while suicide is the fourth most common cause of death for teenagers aged 15-19. Half of the mental health status begins at the age of 14.
Misunderstanding 4: You must be weak. If you are a little more "powerful", you will definitely not be mentally unhealthy.
Facts: Mental health status has nothing to do with weakness or lack of willpower. This is not a condition that people choose to own or not. In fact, it takes a lot of strength and courage to recognize the need to receive mental health help. Anyone may experience a mental health condition.
Misunderstanding 5: Look at others, you will definitely not be mentally unhealthy if you have good grades and many friends!
Fact: Depression is a common mental health condition caused by the complex interaction of social, psychological and biological factors. Depression can affect anyone, regardless of their socioeconomic status or how good their lives can look on the surface.
Misunderstanding 6: Poor parenting methods can lead to the mental state of teenagers.
Many factors – including poverty, unemployment, violence, immigration and other adverse situations and events – may affect the well-being and mental health of adolescents, their caregivers, and their relationships.
Teens from loving and supportive families may experience mental health problems, and teens from families may experience mental health difficulties as there may be caregivers in the family who need support to maintain the best environment for healthy adolescent development. With support, caregivers can play an important role in helping teenagers overcome any problems they encounter.
Pay attention to mental health and each of us needs to work together. has a correct understanding of mental health and mental illness. Having good social support after suffering from mental illness, a warm family atmosphere, and a mutual understanding of peer groups are important factors in whether patients can recover well.
