Since I have anxiety disorder, I have been living a life worse than death all day long, and I feel like I’m in pain! It was very serious at the beginning. I felt uncomfortable when I sat in front of the computer and didn’t feel comfortable doing anything. When I walked out, I felt faint and I couldn’t go to work normally. My heartbeats accelerated and I sweated coldly, which led to insomnia. From becoming more and more serious to being able to self-regulate, my outlook on life has improved, which is still beneficial. This disease taught me how to live, how to view money, fame and fortune, and various problems. I didn’t have enough understanding before. Everyone must have confidence that this disease can be cured.
Anxiety Recovery Experience
1. First of all, let’s talk about this medicine. I think taking medicine is not very useful. You can still take medicine, but you cannot rely on medicine. You can take it a little bit and reduce it little by little (under the guidance of a doctor). However, psychological counseling and treatment are the main thing. This disease cannot be cured in a day or two. Generally, you have to repeatedly summarize and overturn your incorrect thoughts and completely overturn it. With a correct understanding, the disease will be cured.
2. In the process of getting better slowly, it will definitely be repeated over and over again. This requires us to have strong beliefs, and at the same time, psychological suggestion is that this is the psychological effect. When it cannot be controlled, we still have to rely on medicine. I just do things with symptoms and live normally with symptoms. I think everyone can understand the pain in it. After you live with these symptoms for a period of time, you will find that you are not doing anything, you have not fainted, nor died, and it is still fine.
3. Anxious people often feel a little uncomfortable, and the strange thoughts caused by rapid heartbeat are mistaken for heart disease or cardiovascular disease. In fact, this is completely wrong. Sometimes when you panic, you feel like you fainting. These are all your subconscious mind making a mistake. You have to constantly overturn this idea and make constant arguments. Think about it, if you really have a heart disease, you would have died long ago. I often feel dizzy, but I haven't seen it once.
4. Let’s talk about specific life. Our lives should be regular, optimistic and positive. People with anxiety disorders are more pessimistic. Don’t be so pessimistic. Try to think about the good aspects. Do what you like. It doesn’t matter how much you do. Do it with symptoms. It’s best. If you don’t want to do anything, then find some hobbies. I recommend climbing, watching movies, and jogging. I ran for more than two months and persisted and felt very good. Look at readers, some inspirational books, care more about the people around you and do more housework. When life becomes fulfilled, you will find that life is actually very beautiful.
People who are stuck in anxiety think they may never be able to get better, and thus keep worrying and fearing. In fact, these are all normal ideas, and this unrealistic and over-exaggerated idea is one of the symptoms.
