When the holiday is about to end and everything will return to normal again, you feel that your body cannot return? Thinking of returning to work soon, do you feel a little bit unhappy, anxious, sleepy, and even have obvious sleep disorders, or depression? Actually, this is what is called vacation syndrome.
Holiday Syndrome
Holiday Syndrome, also known as post-holiday syndrome, mainly refers to a series of physiological and psychological reactions that occur when you have to return to your working state after a period of vacation. During the two to three days after the holiday, you may feel bored, unable to get excited, inefficient in work, and even symptoms such as anxiety, diarrhea, anorexia nervosa, and sleep disorders. Once the motivation is broken, the balance between work and life that everyone usually adapts to will be broken. At this time, conditioned reflexes need to be established again, so the body and mind will have some symptoms of discomfort.
adapt and adjust
in time to adjust the work and rest time, relax as much as possible before going to bed, and reduce the use of electronic products. You can soak your feet in hot water before going to bed, press your head lightly to create a good sleep environment for yourself, adjust your sleep routine and relieve fatigue, and adjust your work and rest time to before the holiday as soon as possible.
Drinking more water for a light diet
Drinking a cup of boiled water every morning to promote metabolism. Adhere to the principle of less salt and less oil in diet, eat less and more meals, and eat some fine, soft and easy-to-digestible foods to help the gastrointestinal tract resume normal operation as soon as possible.
Positive psychological hints
Make positive psychological hints, and everyone will talk to you in your heart. Whether the dialogue is positive or negative, our hearts will automatically accept and record it, and then decide the emotions arising from the face of similar problems, the attitudes and behaviors they adopt. Therefore, in order to work and live happily, please give yourself more positive psychological hints.
moderately performing sports activities
is very necessary to resume exercise after the festival, otherwise people will easily become "lazy" and always feel that they are not energetic. Physical exercise has many benefits, which can regulate psychological balance, reduce stress, relieve anxiety, and improve sleep. Performing physical activities in moderation can enrich your spare time and restore your body to its original state of life as soon as possible. At this time, it is more suitable for performing slow-paced exercises, such as swimming, yoga, and jumping exercises.
Learn to divert attention
When the holiday is about to end, you can take some time to think about what you should do after work. When you first start working, you should pay attention to a smooth psychological transition, learn to divert your attention, and focus on your daily work and life.
Source: Popular Science China
Editor: Liu Tao Editor-in-chief: Li Miao
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