The National Day holiday has ended. Those who should go to school go to school and those who should go to work. People across the country have dragged their tired bodies and the mood to visit the graves to step on their respective posts.
was a long holiday for rehabilitation, but many people developed symptoms such as weakness, lethargy, and lack of concentration in their work. In fact, these are all "post-holiday syndrome" at work.
Post-holiday syndrome is a variety of physiological or psychological manifestations that people appear after the holiday (especially during the Spring Festival Golden Week and National Day Golden Week).
If you feel bored during the two or three days after the holiday, you can't get up, your work efficiency is low, and you may even have unknown nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.
In a word, I don’t want to go to school or work.
Why does post-holiday syndrome occur?
People work hard from Monday to Friday. Under the stressful working and learning state, the brain center will establish a highly tense "dynamic stereotype" thinking operation model, leaving things that are not related to work and study out.
Once from weekends or legal holidays, we let go of our freedom, forget our usual constraints, start to stay up late, overeat, etc., and destroy the original "motive stereotype" of work and study.
When you wait until the work day after the holiday, you must devote yourself to your work. It is not that easy to get the paralyzed "motive stereotype" back on your feet, which is inevitable that you will be more or less discomfort, which is the so-called "post-holiday syndrome".
Nothing is more obsessed with than hard work. Let’s work hard together and try to adjust our status! The following guide to calming down your work will help you drive away "post-holiday syndrome" and return to normal working conditions. Collect and forward it now! ↓↓↓
If this article is helpful to you, remember to collect and forward it, and send it in the comment area or send a private message to me to tell me what you feel~
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