1, mushrooms after the rain, burning sensation stage
At the beginning of anxiety, many people don’t know that they have anxiety disorders, but they just feel upset, insomnia and dreams, and are prone to sensitivity. My daily routine is still irregular, I smoke and drink, sit and don’t exercise for a long time. Little did they know that at this time, our nervous system, , had been damaged, and autonomic nerves, , gradually became disordered, and chronic physical symptoms began to spring up like mushrooms after a rain.
At this time, patients with chronic anxiety began to scare themselves, and they had endless worries about the future, and even suspected that they had a terminal illness, but the machine did not check it out. So I started searching online, but the more I searched, the more I became more upset. After reading a lot of answers, only remembers the worst result .
, while patients with acute anxiety experience their first horror experience - panic attack . People who have not experienced it in person may not understand how terrible panic attacks are.
It should be noted that if patients with chronic anxiety develop to the level of panic attacks, it will be very serious. However, patients with acute anxiety have panic attacks as soon as they start, and they look very aggressive, but in fact, as long as is treated with in time, it is easy to cure.
2, in the hell tempering stage
nervous system was finally overwhelmed and defeated by the anxious claws. At this time, we have arrived at the most terrifying hell tempering stage of anxiety disorder. What does this stage of feel like?
Extreme sense of fear, extreme anxiety, and continuous fear of death cannot be stopped. This world has nothing to do with you, and pain has far exceeded your tolerance limit. In addition, it is divided into different manifestations of the spirit and body.
Mental: When fear reaches its peak, you will feel near-death, feeling like you are about to lose control, faint, and your life is about to end. I was restless, felt that the disaster was coming, and was in a panic all day long, as if something was about to happen, and I couldn't be quiet. I was on the verge of collapse and disorder.
On the body: palpitations, palpitations, , chest tightness, chest pain, , etc. Many people say that it feels a bit like a heart attack, and the feeling of the whole chest tearing. Headache, dizziness, blurred feeling, or surrounding unreality, accompanied by sweating, hand shaking, etc.; there are also symptoms of the digestive tract: such as severe abdominal pain, acid reflux, vomiting, etc.
When you finally establish some psychological defense against anxiety, when anxiety attacks, it is still difficult to resist. At this time, you are like a tug of war. Continuously hit your psychological defense.
You cannot control yourself at this stage. Only medicines can help us relieve pain and anxiety. Only after the condition is controlled can you receive psychological counseling with a normal mindset and learn to heal yourself.
3, the first stage of recovery from a serious illness
This must be the most gratifying moment.
Although the process of defeating the disease is slow, after repeated pulling, you will gradually gain experience, and you will find that anxiety is actually more of an "paper tiger" , but it just looks a bit scary, but in fact it is empty inside, we just scare ourselves. You start to ignore that panic, you know that it is just a symptom, won't kill you .
You also begin to accept your imperfect self. Accepting anxiety is part of us, and it is the inspirator and spurter on our life path. Gradually, you have a sense of control over your illness and your life begins to become a sense of control.
Your nervous system repair is almost completed, and your physical symptoms are slowly disappearing. Happyness returns. Although they occasionally appear, let’s show your presence again, but you are no longer afraid.
Imagine the feeling after I first recovered from a severe cold. Is it happier and easier than before I get sick? You will definitely be grateful to yourself, cherish yourself more, and know how to enjoy every moment.
Are you still looking for a way to treat anxiety and panic attacks? Looking at the people around you, some are still suffering like you. Some people have recovered from medication, psychology, physics and other treatments, but you are still hesitant because you are afraid of side effects of the drug.Drugs are not a disaster, so don’t let the disease waste valuable treatment time.
I am Director Liu. If you have any questions, please leave me a message. I hope you all who have anxiety disorders can recover soon!
