Some people say that the shortest distance in the world
is from the start of the holiday
to the end of the holiday
0 eyes open
This year's holiday has been
! department! use! over! Now!
The last two days of the long holiday
The social network is full of "sadness"
It is said that
In the few days of today
Most of the friends have the following symptoms
↓↓↓
Tired, insomnia, drowsy, poor appetite
Difficult to concentrate, muscle aches, fast heartbeat
Even anxious, empty, easy to get angry
…
National second-level psychological counselor
Jiangsu Nanjing 12355 Psychological expert
Think tank member Han Ning introduced
This may be "holiday syndrome"
↓↓↓
Everyone is engaging in a certain activity
repeatedly "stimulating"
and acting on the cerebral cortex
Form a stable basic conditioned reflex
When this reflex is interrupted
, various imbalances will occur
This is why we will experience psychological discomfort before and after the holiday
To put it more bluntly, many
During the long holiday People are prone to
Forget about their constraints on themselves
During holidays, many people
eat and drink a lot, and even stay up all night and have fun
think this is a way to relax yourself
hope to get happiness from it
on the one hand
This unrhythmic lifestyle
is unhealthy
It is easy to cause constipation, acne, and excessive oil secretion
0 diarrhea is also common during festivals
on the other hand
On the other hand
When this happiness and happiness passes
lasts too long
Once the holiday is over
, it will make people
face a lot of work after the holiday
form a strong psychological contrast
This contrast will cause people to
retreat and procrastinate
so there is
"I can't get up after the holiday"
This feeling
may even hint yourself
"I have 'holiday syndrome'"
What should I do at this time?
Why follow Xiaofang to see how to relieve
↓↓↓
What can you use to save you?
My "Holiday Syndrome"
1. Adjusting the rest time
"Holiday Syndrome" causes a certain degree of disorder in the human body's biological clock, so it is very important to adjust the personal biological clock well.
Go to bed early and get up early to ensure the quality of sleep, maintain the habit of lunch break at noon, and restore yourself to your mental state before the holiday.
2. Adjust the diet structure. It is not advisable to eat too greasy
A greasy diet will cause greater burden on the stomach and intestines. can eat more coarse grains and fruits to replenish water and speed up intestinal metabolism. eat more foods rich in vitamin A and protein , such as animal liver, lean meat, carrots and bean sprouts. can also be used to make tea with chrysanthemums, wolfberry, etc. to eliminate eye fatigue.
3, exercise appropriately
Do some physical exercises, such as jogging, gymnastics, etc., or stretching exercises for some small movements, allows your body to exercise, which can effectively relieve the symptoms of fatigue and back pain.
4. Wash your feet with hot water before going to bed
Massage the soles and toes of the feet and toes play an important role in relaxing the muscles and activate the meridians, adjusting the internal organs, promoting blood circulation, and enhancing metabolism. Especially for some friends, if you have symptoms of neurasthenia, insomnia, and headache, foot soaking will alleviate these symptoms. Health care is not limited to age.
There is also a cure for "holiday syndrome"
"the most effective way"
that is to put another long holiday
Just like the British writer Elbert once said
"No one needs holidays more than those who just spent the holiday
"
Of course, this is just a joke
mindset
Tell yourself:
There will be more holidays!
But today -
Source: CCTV.com, Yangzi Evening News, Shanghai News Radio, Netizen Comments
Editor: Li Lijie
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