Do you feel that you are unhappy? And always regret the decisions you made before? Even annoyed that I didn’t work hard before, so I ended up like this?
If you are like I said just now, and it has been a long time. You may also be depressed...
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There are more and more patients like this in the outpatient clinic, but there are always one or another triggers when consulting. For example, I divorced half a year ago, went bankrupt eight months ago, and I haven't been satisfied with anything recently...
But I checked a lot, but I couldn't find out the specific problems! Then you may also have an emotional disorder!
Under the epidemic, many people have lost their comfort zone at once, and many people have even returned to the starting point of their struggle. What's more, not only did they lose what they have, but they also had a big hole in their butt! This situation is by no means an isolated case! This group of people are the most common people with emotional disorders.
people are also strong, not to mention that many young children have never suffered at all, and suddenly all kinds of blows follow one after another. They are at a loss and may go to the extreme of their emotions.
Under the epidemic, adjust your mentality, adjust your goals, adjust your expectations, and adjust your mood! More important than anything else! After all, there is a saying that goes well: Keep the green mountains there, and you won’t be afraid of burning fire!
