Can anxiety disorder return to what it used to be?
From the moment Duoduo (pseudonym) was taken to the ambulance due to severe anxiety disorder, her whole life changed.
In the past, she went to the hospital for a heart checkup countless times. I took the heart monitor three times in 24 hours. It cost 100,000 yuan to take me to see a doctor at home, and the cases are thick. It took me more than half a year to take medicine, psychological counseling, exercise, and restore my life. The good times didn't last long. When she let herself go, she...relapsed directly.
After a month of systematic treatment, when I met her in the hospitalization department, she understood a lot. Why am I so in pain? ? Why do I have to stand it? ? I can obviously feel very comfortable! I want a normal life!
Today Director Fu will tell you how to restore yourself to what you used to be and change your life.
The first method is to wake up every morning and tell yourself: Today will be the best day I have ever had! Looking at the mirror: You are the best! Remember: be drifty, accept, and do not resist.
The second method is to learn to meditate, and you will learn how to capture your own ideas.
Third, exercise. hypochondria , especially those with hypochondria dysfunction. Take one hundred steps today and two hundred steps tomorrow, increase your exercise bit by bit. It won’t take long to get you healthy and healthy. Jogging, yoga, etc., choose according to your own physical strength, helps to recover your nerves.
Fourth, don’t rely too much on others when you walk out. You always have times when you face life, and always rely too much on a member of your family. What should you do when he/she is not here? Have all the previous efforts been wasted?
Fifth, take some time to reflect on yourself. Anxiety is just an explosion in your life. Stop, don't worry, be a little patient with yourself.
