Everyone will feel anxious. A certain degree of anxiety can stimulate our motivation and motivation, but excessive anxiety will have negative impacts on life and work.
So, what should we do when anxiety comes?
There is no life without anxiety. Since we cannot be unanxiety, we should accept anxiety with a hug attitude and turn anxiety into the motivation to move forward.
When anxiety hinders thinking and action, you can try to stop and leave briefly from the emotions that trouble you. You can try it:
① Entering nature is an important way to relieve anxiety.
Nature has a natural purification effect on the human body and mind. To a certain extent, anxiety can also be said to be an alienation of oneself by the outside world or one's own evaluation. Contact nature, feel the most natural atmosphere and rhythm in life, feel the majesty of nature, feel that you are just a tiny member of the vast mountains and rivers, feel that time is extended, anxiety is alleviated, and let yourself be more patient to handle matters.
We will feel that a "small self" - the needs and desires of "my" have become less important. It can bring people back to their true nature and return to their original appearance, which allows us to take care of the needs of the people around us more, pay attention to our identity as a collective member, and also bring us deep healing effects.
② Entering the fireworks of life to relieve anxiety.
Stop busy steps, walk towards the fireworks of the world, and feel the various aspects of life. Go to the vegetable market and carefully observe every vegetable seller to feel the freshness and excitement of fruits and vegetables; go to watch the square dance and feel the flow of footsteps in the noise; go to the breakfast shop and watch the steaming fireworks; go to the alleys to see the stalls of small vendors; go to the night market to eat stalls and see the slightly drunkenness under the neon lights... While walking, you can feel the lives of others with your heart.
③ Sleep comfortably and recover your energy.
We often say that nothing can’t be solved by sleeping. Sleep is an effective way to relieve anxiety.
. According to a new study just published in the top academic journal " Science ", facing social pressure, the brain will actually want to sleep particularly in order to quickly and efficiently relieve stress and relieve anxiety.
Of course, we will also find that when anxiety comes, we sometimes find it difficult to fall asleep. Therefore, we need to create a sense of atmosphere and ritual before bed to help us fall asleep by creating a sleep environment.
For example, develop good routines, and be driven by the biological clock at the right time to let you fall asleep peacefully; soak your feet in hot water before going to bed to soothe your nervous and anxious emotions; prepare clean pillows and quilts before going to bed to create a refreshing and comfortable sleeping environment; for example, when sleeping, do some relaxation to relax your muscles, lie flat, and put your hands naturally on both sides of your body, and you can play some sleep-aided music or aromatherapy.
Good sleep can effectively relieve the emotions of physiological neurological disorders. Many scientific studies have shown that as a recognized restorative physiological process, sleep is very important for alleviating the physiological burden and psychological burden caused by stress.
Many times anxiety is just a small wave in our emotions. Only by dealing with it correctly can we not be influenced by it. When anxiety comes, you might as well relieve it through the above methods and regain a new day full of vitality.
