The manifestation of long-term anxiety
1. Impatient in doing things
Anxiety causes anxiety in the heart. It is difficult for patients to calm down and work. When encountering a little difficulty, they will become impatient and impatient. Often, they will get half the result with twice the effort, and their self-confidence in doing things is hit. Life and work are even a mess.
2, feel very tired
Most patients with anxiety disorders are due to fear of uncertainty about the future. So they often think about things in a desperate situation, which makes them physically and mentally exhausted, and still can't let them go. This leads to severe internal energy consumption of anxiety patients, easily exhausted in work and life, and lack of energy.
3. Sleep worse
Patients with anxiety disorder are panic and unable to sleep all night due to fear of unknown factors. They often stay up late, have difficulty falling asleep, wake up lightly, have insomnia and dreams, and wake up in the middle of the night. The patient's sleep is getting worse and worse, which seriously affects the patient's normal work and life!
4. Unfavorable to cardiovascular and cerebrovascular
Long-term anxiety leads to increased blood pressure in the body and nervous system disorders, affecting the stable work of organs such as the heart, blood vessels, etc. Cardiac symptoms such as accelerated heartbeat, arrhythmia , palpitations will gradually appear, increasing the probability of cardiovascular disease and seriously affecting the health of patients!
5, accelerated aging
Research found that the telomeres of chromosomes in patients with anxiety disorders are significantly shorter than those in normal people, which is mainly related to disorders in the body's anti-compression system. On the one hand, long-term stress will trigger the release of free radical , causing the cell to be destroyed; on the other hand, anxiety will lead to poor sleep quality and excessive thinking, resulting in premature aging symptoms such as hair loss, gray hair, poor skin elasticity, and premature wrinkles.
6. Influencing interpersonal relationships
Once you are in a state of anxiety for a long time, your ability to work, life and get along with others will be seriously reduced, which will lead to a stagnation of career and family life and will be deeply affected.
