Do you think anxiety is good or bad?
Recently read a book called "The Meaning of Anxiety", which mentioned two particularly subversive views:
1. Anxiety is a normal state for people to create themselves when they encounter threats.
2. In such an era, only anxious people can better feel the pulse of the times.
Look at the people around us, the better the person is, the more anxious the person is. The higher the personal possibility and creativity, the higher the potential anxiety he is.
I observed my employees. The better the performance, the more anxious he felt and the stronger his internal motivation. On the contrary, those performances are average, they are really swaying every day, without any sense of pressure.
The children are actually the same. You see, the top students are anxious because they fail the exam. The poor students are not anxious because of their grades. They are all their parents who are anxious.
Dear, if you feel a little anxious at the moment, then congratulations, this means you are very outstanding. In fact, you are the one who has requirements for yourself.
In fact, anxiety is not an emotion, it is the urgency we want to realize the meaning of life! Its significance is to remind us that you know that your life is not just that.
The essence of anxiety is actually a sense of out-of-control. Why do women tend to be anxious after giving birth? It is because we just gave birth to a child that we feel that we can’t do anything. That kind of slump in personal value makes us particularly helpless and powerless.
Why do parents get anxious when educating their children? In fact, it is our helplessness to our children’s inability to do things according to our requirements. This sense of out-of-control means that we have higher expectations for our children, so that we will be anxious.
In fact, anxiety is not a bad thing at all. If we make good use of it, we can become a better self. Every anxiety is a good time for us to break through, and growth is always bitter.
Anxiety is our awareness, awareness of our dissatisfaction with ourselves at the moment. Grab it and turn this feeling of anxiety into action and you will definitely gain differently.
share three steps to transform your anxiety.
The first step is meditation. When we are anxious, the most important thing we should do is to collect our souls. The most obvious manifestation of anxiety is panic, random thoughts, and at a loss. Meditation is really a very good way to collect souls. You will definitely be able to generate wisdom. If you can empty yourself first, you will have defeated 90% of the people.
Step 2, specific. The enemy of anxiety is actually specific. When we start planning how to solve the problem and take it into account. Anxiety is really not that tormenting, and instead we are the motivation to solve problems.
Step 3: Get a small thing and get back the sense of accomplishment we have in life. Find the easiest thing to do within your ability to complete it. I usually choose to lose weight and become beautiful. I must say that confidence in appearance is the easiest way for a person to obtain and achieve, and it is also the most cost-effective form.
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