Text/Aqiu
As patients with mild depression, their pain, feelings, and experience are not too strong, nor will they completely affect their study and work. Patients usually show that they are: emotionally depressed, depressed, feel very depressed, do not like to go out, are inactive, speak less and weak, have very little tendency or thoughts to commit suicide, at most they will think about the meaning of people’s lives. What is the purpose of?
For patients with mild depression, if this condition is not relieved and removed for a long time, it is easy to go to moderate or severe.
As for mild depression, the first choice for treatment is to not take medicine, and then relax and adjust yourself. Of course, for mild patients, we can do psychological healing, go out for relaxation, talk to others, etc.
In short, using some methods to interfere with your depression state of mind is very reliable and obvious. In order to prevent yourself from developing severe depression , we will also instinctively work hard and adjust ourselves. After all, who is willing to be tortured by depression!
includes we can also do some jogging exercises, attend gatherings between friends, not overly blocking ourselves, buying some things we like appropriately, comforting ourselves, etc.
As long as we actively take some more active things to intervene and get rid of our depression state of mind, we can quickly get out and finally get rid of the entanglement of the big black dog. And the premise of these depends on our own self-rescue consciousness. If we do not have a self-rescue consciousness and allow the attacks of symptoms and mood, passively and lie flat, then we will only go to an increasingly serious level. There is no doubt about this.
so please remember! This is worth our vigilance and prevention.
Those who truly and successfully get out of depression have no less pain and degree than us. On the contrary, it may be even more serious than us. Why can they get out? Can you get out of the predicament in desperate situations?
That's because they are unwilling to give in, think clearly, lively and have a sense of not giving in and competing with fate, which helps them build confidence step by step, inspire themselves, and finally try to save themselves, thus getting rid of depression.
I think you can do this too. In the near future, you will also recover your health and live a happy and happy life.
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Author: Aqiu (psychological counselor, integrated traditional Chinese and Western medicine therapist) Go out of the inner demons and family guidance to help you heal anxiety and depression.
