"If you think the past seven days pass very quickly, then you may soon find that the next seven days will pass very slowly, because this week is very special. Three days are Monday, today is Monday, tomorrow is Monday, the day after tomorrow is Monday."
This is the "special" feeling brought to us by the post-holiday syndrome. In the week after National Day, it turns out that three days are Monday!
Today is the first day of business after Workers' Day, and it is also a day when everyone forgets to set the alarm clock, self-paralyzing, brain slacking off, listless, and just want to fish. (The same day, there are the next seven days)
01 Post-holiday syndrome is a typical mental illness
Post-holiday syndrome is a variety of psychological-physiological manifestations that people appear after the holiday (especially the Spring Festival Golden Week and the National Day Golden Week).
If you feel bored during the two or three days after the holiday, you can't get up, your work efficiency is low, and you may even have unknown nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia, etc.
The reason is mainly because people work hard/study from Monday to Friday, and the center of the human brain will establish a highly tense thinking operation model. If you stop from a highly nervous state all of a sudden, and the psychological pattern that adapts to the nervous rhythm suddenly loses the object, you will feel uncomfortable.
This feeling is particularly even more common among grassroots police officers, leaders, and clerks responsible for textual materials.
02 Is it a disease? It is necessary to treat
post-session syndrome. The corresponding symptoms are inconsistent according to the individual's psychological regulation ability, mainly including sleep disorders, lack of desire to go to work, anorexia nervosa, etc.
For those with strong psychological regulation ability, they may have poor mental state at work on the first day and their work efficiency will be slightly low; while those with slightly fragile mentality may have post-holiday depression, post-holiday sub-health state, such as weakness and sleepiness, , and other physiological problems.
So, since it is a disease, we have to treat it. Learn the following three tricks, and you will be able to defeat the syndrome after the holiday.
First trick: Regular lifestyle
After the holiday, arrange your daily life reasonably during work, make your life regular, eat, work, exercise, relax and sleep regularly, complete daily life activities, so that you can be fully active, thereby helping to quickly adapt and establish a learning and work model.
Second trick: Adjust the mentality
Take out a whole period of time to chat with friends, divert your attention, and not participate in activities such as post-holiday parties that are easy to be exciting (in the current epidemic situation, it is better for everyone to be at home). Good emotions can effectively guide yourself to eliminate all post-holiday symptoms.
The third trick: Self-hypnotic
(High requirements for psychological attitude, may have counter-effects, use with caution)
When you don’t want to think more about the benefits of going to work, such as paid fishing, paid daydreaming, you can help yourself pay social security when you go to work, don’t have to endure parents’ urging your parents to get married, parents nagging, reduce your home’s utilities, use your brain and do more to prevent Alzheimer’s disease , chatting with colleagues, etc.
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"Amateur editor in the field of psychology majoring, conducts a shallow analysis of individuals based on social phenomena, and takes you to experience the psychology in daily life. Maybe one day it will be used for you."
