The pressure and competitiveness of life are becoming increasingly greater, and air pollution is becoming increasingly serious. With the growth of these factors, people's tempers are becoming more and more irritable, providing a good promoting factor for the onset of anxiety disorders. Insomnia is one of the symptoms of anxiety disorders and bringing many troubles to patients. How to take care of insomnia for anxiety?
First, let’s take a look at the symptoms of anxiety insomnia
Patients with anxiety have different degrees of insomnia disorders. Anxiety insomnia is the most prominent clinical symptom of difficulty in falling asleep. After lying in bed, the patient tossed and turned and couldn’t fall asleep. His brain was thinking about something and thinking about something. It’s not okay if he didn’t want it. The more he thought about it, the more excited he became, the more he couldn’t sleep. Over time, the patient developed kidney qi and yin deficiency and liver yang Shangyuan, causing phobia.
Patients suffering from anxiety insomnia have different degrees of sleep disorder . Anxiety insomnia is the most prominent clinical symptom of difficulty in falling asleep. After a long time, the patient's kidney qi and yin deficiency and liver yang Shangyuan cause phobia. They are thinking at night whether they will sleep tonight. They are always worried about insomnia again, and they really can't fall asleep. The result of this vicious cycle causes anxiety insomnia, the more difficult it is to fall asleep, kidney yin deficiency , liver yang Shangyuan, qi and blood deficiency, and the more serious insomnia, making the patient very distressed and hopes to fundamentally solve insomnia.
1. A sense of fear appears after waking up in a dream;
2. Difficulty falling asleep and frequent awakening;
3. It is easy to wake up after waking up, but it is difficult to fall asleep after waking up. In addition, anxiety insomnia, most of them have physical weakness and dreaming, and the most prominent is the simple sleep.
6 tricks to help you relieve anxiety
1. Scream:
in public places, this method may not be suitable. But when you are in some places, such as in a private office or in your own car, yelling is a great way to vent your emotions. Whether it’s yelling or screaming, you can vent your anxiety in a timely manner.
2. Divert attention:
If the work in front of you makes you feel upset and nervous, you can temporarily divert your attention and turn your eyes out of the window, so that your eyes and other parts of your body can relax in time, thereby temporarily alleviating the pressure in front of you. You can even get up and walk around, temporarily avoiding the low-temperature work atmosphere.
3. Relieve anxiety:
Repression can express your inner pain to a psychologist or relatives you trust, or you can vent your diary or write a letter or choose the appropriate occasion to cry and shout. It should be fully realized that anxiety disorder is not an organic disease and does not have a direct threat to human life, so patients should not have any mental stress or psychological burden.
4. Stay optimistic:
When you lack confidence, you might as well imagine the brilliant achievements of the past or imagine the scene of your success. You will quickly resolve anxiety and anxiety and restore confidence.
5. Believe in yourself:
When anxiety strikes, you can repeatedly tell yourself, "No problem", "I can deal with it", "I can do better than others". Experts from the hospital for treating anxiety disorders pointed out that this can gradually eliminate the instinctual reaction of speeding up your breathing and cold sweating in your hands, and gradually show your intelligent reaction.
6. Self-tutoring:
The elimination of mild anxiety mainly depends on the individual. When anxiety arises, you must first realize that you are anxious and face it face it. Don’t use other reasons you think are reasonable to conceal its existence. Experts from the Anxiety Disease Hospital said that secondly, we must establish confidence in eliminating anxiety, fully mobilize subjective initiative, use the principle of attention transfer, and promptly eliminate anxiety and other mental illnesses.
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