1 battemen ttendu (wiping the floor)
battemen ttendu's requirements: the human body must stand vertically during the movement, and the weight of the body must be flat to the feet, as power When the feet are rubbed out, the center of the body moves slightly to the main leg. Straighten the power leg and maintain the outward shape. The soles of the feet are close to the ground and wipe out. The heels first leave the ground, then the arches of the feet, and the soles of the feet in turn leave the ground. The farthest point that can be reached without moving the cross to remain stable, level, and not moving. The route and process of the power foot retracting to the main leg is reversed in turn according to the movement sequence of each part at the time of exit, and the foot retracts to the position before the action starts.
battemen ttendu's training purpose and significance: battemen ttendu is the foundation and extension of all the movements in the basic training, learn and master its normative practices correctly, and can be other movements Lay a good foundation for learning. battemen ttendu mainly trains the flexibility, flexibility and ability of the joints, ligaments, muscles, etc. of the toes, soles, arches, ankles, Achilles tendon, etc., and exercises the body's vertical standing, stability, back control, etc. , So that the muscles of the legs can be stretched and outstretched.
2 demi plie (half squat)
demi plie requirements: when doing squats, the standard outside opening of the legs is 180 degrees, the toes, knees, span, and shoulders are on the same plane. As each student has different physical qualities such as flexibility, outward opening, etc., during the training process, according to the students’ own situation, the legs can be extended to the maximum without affecting the verticality of the body and the correct standing of the feet. degree.
demi plie training purpose and significance: demi plie is the basis of all basic technical movements training, running through a series of basic movements, for other squatting nature Actions and jumps are prepared for ability and method. demi plie mainly trains the ability of leg muscles and back control ability, trains the flexibility and flexibility of Achilles tendon, knee joint and other parts, promotes the growth of the balance of the whole body and the ability of various parts, in order to better complete other techniques Lay a good foundation under the action.
3 Grand plie (big squat)
Grand plie's requirements: consistent with the requirements of demi plie above, in addition, when squatting to the deepest part of the legs, do not actively push up the heels.
Grand plie training purpose and significance: Grand plie training purpose and significance are the same as demi plie, mainly training the ability of leg muscles and back control ability, training The flexibility and flexibility of the Achilles tendon, knee joint and other parts promote the growth of the balance of the entire body and the ability of each part.
4 battement tendu jete (small kick)
battement tendu jete's training purpose and significance: This action mainly trains the strength and ability of the foot through outward kicks, through this rubbing The training of fast kicks improves the ability of the legs and the flexibility of the legs, and lays the foundation for large-scale kicks and big jumps.
battement tendu jete's requirements: Use your feet to drive your legs into the air, kick out and retract your feet quickly, forcefully and quickly, with a stable crotch. The whole process of wiping the ground cannot be ignored before the feet are thrown and retracted.
5 battement battu (打打)
battementThe purpose and significance of battu training: mainly trains the ability of fast and flexible movement of the calf and enhances the flexibility of the knee joint.
(Excuse me if you can't find the picture...)
battement battu requirements: Keep your legs open during the movement, do not shake the part above the knee joint of the power leg, and tighten the ankle; The knee joint of the powered leg should be loose, and the route of the powered foot flapping in and out is a straight line movement, and the route should be clear.
6 battement developpe(Control)
The training purpose and significance of battement developpe: The main training power leg's outward opening and control ability, exercise the leg extension control ability through the developpe, and also Enhance the ability of the main legs and back.
battement developpe requirements: During the movement, pay attention to the verticality of the body and the accurate center of gravity, the main leg should be straight, the main straddle is raised, the power leg is sucked to the knee Keep the height of your knees during the process of extending your legs, and keep your legs straight in the air without shaking.
7 rond de jambe a terre (circle)
The training purpose and significance of rond de jambe a terre: Mainly training hip joint opening, relaxation and stability, exercise legs and feet The external opening of the legs, through the toes on the ground to maximize the circle training, so that the flexibility and ability of the toes, arch, sole, instep, and ankles can be exercised, which is good for the large circle of legs on the ground and in the air. The preparation of methods and abilities can also enhance the control ability of the back muscles.
rond de jambe a terre Requirements: The two spans are parallel, and the main force straddles upwards without shaking. During the action, stroke the toes outward to the maximum that can be reached. Stay far away, straighten your legs and keep your toes open. Keep your toes away from the ground. Do not go beyond the outermost limit of the main heel when the toes are in the front and back four positions. When the power foot passes through one position, the toes are opened and the heels are close to the ground.
8 battement releve lent (control)
battement releve lent training purpose and significance: The main training power leg outward opening and control ability, but also enhance the main leg and back ability , Lays the foundation for the control and movement of other power legs in the air.
battement releve lent Requirements: During the movement, pay attention to the body's vertical and center accuracy. The main leg should be straight, the main leg should be lifted up, and the leg should be tight in the air without shaking.
