For the past six months, I have been controlling my weight and have eaten less staple food for dinner. I take light fast twice a week and basically don't eat staple food. Usually it is to cook a pot of soup, with a variety of ingredients, less oil, less salt and less seasoning, and take care of nutrition and flavor, so that weight loss will not be so painful, and there will be no pressure even if you are full.
share a soup that I often make. Tofu, wakame, and lean meat are matched with three ingredients, less oil, less salt and less seasoning, nourishment and low fat, and a strong feeling of fullness. It is very suitable for dinner. If you like it, you can try it. The method is simple and the taste is good. You are not afraid of gaining weight after dinner.
wakame tofu soup
[Ingredients] wakame, tofu, pork, ginger, salt, light soy sauce, pepper, starch, chicken essence _p5sp
1, soak the skirt with warm water, wash and cut into sections. Wash the soaked skirts as many times as possible to prevent mud and sand from hiding in them.
2, lactone tofu Take out from the box, cut into small pieces, rinse twice with clean water, drain the water for later use. Lactone tofu comes in boxes. Many people worry about how to take out the tofu completely. It is actually very simple. First tear off the sealing film on the top, then buckle it upside down on the cutting board, use a knife to cut off a corner of the box, lightly pat, the tofu is completely taken out.
3, a small piece of pork, it is best to choose tenderloin or lean foreleg,The meat is more tender. Cut the pork into thin slices, wash it twice with clean water, and wash the blood inside. After drying the water, add a little salt and light soy sauce to give the bottom flavor to the meat slices, then add shredded ginger to remove the fishy taste, and a spoonful of starch to keep the meat slices soft and tender. Grab it thoroughly and mix evenly, and marinate for about 10 minutes.
4. Heat a little oil in the pan, add shredded ginger and minced garlic and stir-fry to get a fragrance. If you don't like garlic, you can leave it alone.
5, pour in the washed wakame, stir fry a few times over high heat. Then add enough water and bring to a boil on high heat.
6. Pour in the tofu, turn to medium heat and cook for another three to five minutes.
7. Keep the soup in the pot in a boiling state, and put the marinated meat in (don’t remove the ginger from the marinated meat). Use chopsticks to scatter the meat slices and cook on high heat for about two minutes to cook the meat slices.
8. Finally add salt, pepper, and chicken essence to taste. You can also add some sesame oil and balsamic vinegar to increase the flavor according to your personal taste.
With these three ingredients, the finished soup is nutritious and tastes particularly delicious. It's super comfortable to eat in a bowl.
rice tips
1,For soup, tofu is best to choose lactone tofu, which tastes smooth and tender and does not have a bey flavor.
2. When marinating meat slices, salt, light soy sauce and starch are indispensable. Salt and light soy sauce increase the base and umami taste, and starch increases the tenderness of the meat slices.
3. This soup is more suitable for dinner, it is rich in nutrition and has a strong feeling of fullness. Remember to put less oil, you can have no burden for dinner.
.Hello everyone, I am a fan! Like the kitchen, like to cook, use three meals a day to record the ordinary life. There are no special circumstances, it will be updated every day. Thank you for your attention and praise. I wish you and your family a happy life!
