Two years have passed since I was in contact with badminton at the age of 43, and I am currently in the hobby stage. I had another appointment with my friends on the afternoon of the National Day on October 1, which was more than a joy.
There are five or six fixed golfers, playing naturally relaxing and fun, and they have repeatedly played wonderful courses. Maybe this year, they will play more, twice a week. On Wednesdays and Saturdays, strength and skills will be improved! So I did a lot of saves that I couldn't do or didn't dare to do before. This may be the reason for the happiness. At the same time there is a problem!
What's the problem? Friends who played ball should have guessed it, because of the excessive running and the "belief" that every ball must compete, the pain began to appear. I made comments on my right knee. The next day I started to sore under my knee. I didn't dare to use force when I walked. I felt pain when I kicked the ground. This kind of soreness that I had never experienced before really scared me! I am most worried that such an interesting hobby will be terminated due to knee problems. So I spent three days in a state of anxiety, trying not to move around so that the right knee was stressed.
The eleventh game
The fifth day is the last appointment. After three days of recovery, walking no longer hurts, but my heart still has no bottom! So the knee pads are inside patella belt outside, haha [憨笑] Take precautions, carefully pull dozens of balls, feel good about yourself, and "forget about it" after the start of the score! So the beautiful three hours passed. good! Nothing that worries me the most has happened, thank God [呲牙]
great golfers! In order to keep our hobbies together for life, we must not rush and not rush step by step. Not only must we insist on warming up before the fight and stretching after the fight, but also insist on doing all the scientific plans and measures for the long flow of water.
Wish everyone healthier and healthier!
.
