thinner. If your male body fat is more than 20%, and you are a girl's body fat more than 25%, then you will look older. So reduce fat first.
"Come on." muscle not only makes you look younger, it also makes you healthier. Muscles can slow down aging and maintain strength and coordination in old age.
Do aerobic exercise. A healthy heart and physical fitness have many benefits. Be a bobby jump or choose something that makes your heart beat faster, and do it regularly to exercise your heart.
Monitor your diet. 90% of the diet should be healthy food: vegetables, lean protein, starchy carbohydrates, healthy fats rich in omega-3 fatty acids.
Eat less meat , Eat more plant-based foods.Meat, especially red meat, has been shown to release trimethylamine N-oxide (TMAO) when cooked. Very important: Adjust your diet according to your genes to better digest your food.
Regular fasting promotes cell regeneration.
Exposure to the cold activates the longevity gene , increases blood flow and reduces inflammation. So, in cold weather, take a cold shower and exercise.
Do not put food in a plastic container to heat or cook in a microwave oven . Avoid this situation at all costs to protect yourself from cancer.
Less sugar. Excess sugar can cause the aging process and make it difficult to maintain muscle mass. Not because carbohydrates make you fat, but because they make you very hungry after eating, so you end up overeating frequently.
get rid of the pressure ,Take care of your mental health. Learn to calm your mind by taking deep breaths. Whenever you feel stress, stress, anxiety, or anger, the adrenaline hormones in your body will flow through your veins, causing your heart rate to increase and your breathing faster and faster.
For me, 4-7-8 breathing is very effective
4-7-8 Anti-stress breathing method consists of three simple steps: first pass Inhale air through your nose for 4 seconds, then hold your breath for 7 seconds, and then make a whistle sound when you exhale for 8 seconds. Repeat three times. In addition, this method can make you fall asleep faster!
I wish you all good health and look as young as possible!
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