On the eighth day of rope skipping, skipping ropes rose from 1200 to 1500. They were divided into three groups, with 100 open and closed jumps, 50 squats, 100 back kicks, and 100 hip high-fives. After the exercise, the sweat trickled down. In fact, I lay on the sofa after eating. I was lazy and didn't want to move. I was thinking about whether I could take a day off. Finally, I gritted my teeth and persevered. On the eighth day, there was still no discomfort in the knees, and the muscles around the knees were still a little sore. It is untrue to say that skipping rope hurts the knee. As long as you master the scientific skipping rope, you won't hurt your knees!
attached exercise tips: leg stretching before and after exercise is very important
leg stretching exercise 1: stand upright, raise your right calf backwards without moving your thigh, and then use your right hand to grasp the right foot slightly Lift up vigorously without moving your thighs, lift to the highest point for 5 seconds, and switch to the other side.
Leg stretching action 2: This is very simple, it is to find a high place to press the leg, the upper body should lean on the leg that is pressed, stick to the leg and hold for 5 seconds, then switch to the other side.
Belly comparison chart on day one and day eight
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