experts said that it is not reliable to lose weight without dinner. After quitting dinner, one's body is in a state of extreme hunger, only to maintain it with willpower. Suddenly eating dinner again, the cells in the body absorb nutrients like wilted flowers, and the weight will quickly rise back [Tongue]. It is recommended not to adopt such a phased weight loss method, otherwise it will be easy to lose weight and fatter [stunned].
How to lose weight safely and scientifically? Laxatives on the market [face covering], diet control, and the most popular scientific method of weight loss. Weight loss surgery (sleeve gastrectomy/reduction). Stomach reduction is a minimally invasive surgery to change the volume of the stomach and reduce food. Of intake. This surgery is suitable for all obese patients (the last surgery to lose weight is not recommended [Stay innocent]).
Safe and scientific method of weight loss [what]:
The first point of weight loss is nothing more than eating three points and practicing seven points. Only those who know how to eat will know how to reduce it. The more popular one is to take in. The calories are less than the calories consumed to achieve the effect of reducing body fat.
For breakfast, carbohydrates can be eaten: couscous bread, buckwheat rice or oatmeal choose one of these three. The quantity is in a small bowl.
protein can be eaten: boiled egg or a cup of yogurt (choose one).
Fatty nuts: 1 walnut or a handful of small almonds.
Vegetables and fruits: tomatoes, cucumber , apple, cherry, pear (choose one).
2. The second lunch, and you must eat meat for lunch When you lose weight, what you look forward to most every day is lunch.You know, I won’t say much.
Carbs: mainly rice, oatmeal rice, black rice (the quantity is still in a small bowl [cover face]).
Protein: , eel, salmon, chicken breast, tofu and , sardine, shrimp and crab (de-yellow egg white) choose one or two (preferably steamed) Remember
Vegetables: Cabbage, broccoli, onions, celery, winter melon, apples, cherries, pears are all fine.
third The most important dinner is here can only eat meat at noon. If you secretly say that your concubine can't do it, please make up your own brain)
Protein: A cup of yogurt
Vegetables: Broccoli, cucumber, tomato, cabbage, carrot (choose five or two boiled) , If the steel does not hold, you can choose to cook some shrimp, because the fat content of shrimp and fish is very low [cover face])
apple, orange, pear, choose the same
apple, cucumber, pear, tomato, holy Female fruit is rich in vitamins. These vitamins can promote the body's metabolism. Its low calories can avoid the accumulation of body fat. It is a great first choice for dinner.
The most important thing is: to exercise,Exercise, such as going out at night or doing squats and sit-ups at home. Otherwise, the effect of dieting alone is not very effective.
The road to weight loss is more bumpy and has many temptations, so stick to it.
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