Nowadays, we are not unfamiliar with the term “age becomes a fan”. Normally, this term is mainly aimed at people who are older but who look very young. From the outside, they look like they are about 30 years old. In fact, they have entered middle age, even over 50. In their figure, they really let us see what "years without a trace" is. Whether it is in appearance or figure, they have broken our conventional recognition. Know.
Of course, among this group of people, some of them are realized by high-tech means, but this is not all, and there are indeed some people who seem to have taken preservatives, even if it reaches 50 At this age, we are still around 30 years old. At this time, we will be very curious, how did they do it?
Speaking of aging, it is a natural law that no one can fight against. However, although aging is unavoidable, we can slow down the speed of aging and keep ourselves in good condition. In fact, when it comes to the reason , Nothing more than the following points:
First: Healthy lifestyle
Good lifestyle is the prerequisite for maintaining health, and also the prerequisite for maintaining a good body.
- Good eating habits, regular meals, eating healthy food, not overeating or undereating, such eating habits are not only good for health, but also good for body maintenance;
- Good exercise habits, no matter which form of exercise will promote the health of the body, and can increase calorie consumption and help reduce and control weight, so we always say that people with exercise habit, their body will not Where is it going?
- Good work and rest habits can regulate the secretion of hormones, stabilize metabolism and mood, allow people to get a good rest, can promote the body's self-repair, and other benefits.
On the surface, these seem to be trivial matters, but they are important matters related to physical health. The reason for the poor state of many friends is that they have not developed a good life habit.Bad habits can even offset one's efforts for a certain purpose, such as losing weight.
Second: Have a good body
It can be said that everyone wants to have a good body, so there are always most people who have been working hard for the body. When you have a good figure, you can get more attention. After middle age, a good figure will make you look younger. So some people will say, “After middle age, your body will become the first "Two faces", indeed, if you still have a slender, tight and line-like figure after 40, you will naturally look much younger.
However, after middle age, most friends will face the problem of getting fat. The reason is:
- With age, the basal metabolic rate will decrease, so the part of the consumption caused by the basal metabolic rate It will be reduced to a certain extent;
- The amount of exercise is reduced. From the perspective of daily consumption, although exercise consumption (including daily activities) only accounts for about 30%, it is the only part that can be controlled by itself. But middle-aged is a connecting age. The vast majority of middle-aged people will face the double pressure of family and work, and exercise itself is a time-consuming and laborious task. Therefore, when time and energy are insufficient, exercise It will become the abandoned one. Therefore, many middle-aged friends do not have the consciousness and habit of active exercise, so the consumption of exercise will become very small.
- In addition to active exercise, the consumption of daily activities is also considerable, and even more calories than active exercise. However, nowadays, due to science With the development of technology, our hands have been liberated. Many things that had to be done by ourselves in the past can now be completely replaced by various tools. Therefore, our daily activities are also greatly reduced.
- is not controlled in diet,Even eat more. After middle age, due to the decline of metabolism and the reduction of daily exercise, the overall daily calorie consumption will be reduced. At this time, if the original diet structure is still maintained, it is likely that there will be excess calories and become fat. In the daily diet, with the improvement of living conditions, if we do not consciously control, we will eat more casually. At this time, the calorie intake is not controlled, and we will eat more, so we eat better. It is also one of the main reasons leading to middle-aged happiness.
By the way, since middle age, a good figure will make you younger, then how to maintain a good figure after middle age? To do this, we still have to consider the problem from diet and exercise.
1. Pay more attention to yourself
Isn’t it about diet and exercise? How come it comes to attention. Actually speaking, the decline in self-attention can make your body blessed. Because consciousness determines action, if you don't realize this, you can't talk about action.
When we are young, we will pay special attention to our appearance and work hard to achieve our goals. However, after middle age, the focus of life will shift to family and work, and the requirements for ourselves will become lower and lower, so From the perspective of diet and exercise, you will become very casual. When your appearance changes (such as getting fat), you will also be accompanied by the mentality of letting it go. In this way, you will be unknowingly When you get fat, your body will lose shape without knowing it.
So, pay attention to yourself. When you have a tendency to get fat, it is better to control it properly than to intervene after getting fat.
2. Diet problem
It can be said that diet is a direct factor that determines whether to gain weight or lose weight. When daily caloric intake is controlled and is less than consumption, it will become thinner , Otherwise it will become fat.The same is true in the case of exercise, because when the calorie intake is not controlled, it is almost meaningless to increase the consumption through exercise. On the one hand, because the calorie expenditure generated by exercise is always overestimated, on the other hand, On the one hand, the consumption caused by exercise is easily offset by unhealthy eating habits, so the desired calorie gap may not appear, and the calorie gap is the core element of fat loss.
Of course, when it comes to diet control does not mean dieting, because dieting is a very unhealthy and unsustainable thing, even if this method will make you lose weight in a short time, but from the end result Look, it will rebound and even make you fatter. The reason is that dieting can cause hormone levels to be imbalanced and cause damage to basal metabolism. At the same time, dieting itself is not sustainable. The more you control it, the more difficult it is to control. It will recover immediately, so excess heat is easy to appear.
So, how do you control your diet reasonably? The answer is to adjust your diet, avoid high-calorie foods as much as possible, maintain a regular and balanced diet, and eat 7.8 points full for each meal. Of course, in this process, appropriate adjustments should be made according to the results of diet control, because diet control itself is not an easy task, and we can only find a suitable method in the process of continuous trial and adjustment.
3. Exercise problem
Under the premise that the diet is effectively controlled, exercise will become a magical aid for weight loss, because it can directly increase daily consumption. Of course, the benefits of exercise are not only Conducive to health, it is more important to health, no matter what form of exercise, as long as it is moderately performed, it will have a positive effect.
But when it comes to exercise, it is necessary to talk about strength training, because strength training plays a very important role in the fight against aging. For example:
- Strength training can increase the body's muscle mass ,So that the basal metabolism maintains a relatively stable state. From the point of view of the factors that affect the basal metabolic rate, increasing your muscle mass is the most feasible one, and a high basal metabolic rate means that you will consume more daily, and it will be easier to maintain and control your weight.
- Strength training can shape the body, simple diet control or the combination of diet and aerobic exercise does make us thin, but in the process it will also cause muscle loss, which will not only affect the basal metabolic rate at this time , It will also make the body lose its firm state, this problem will become more obvious with age. And strength training can play a role in shaping through local stimulation, and muscle growth has nothing to do with age, so if we can persist in strength training, our body will always maintain a firm state. This is even more important for friends after middle age.
- Strength training can protect joints and stimulate bone growth. This is even more important for elderly friends. As we grow older, muscles will lose at different rates. After the age of 40, muscles will lose faster. The loss of muscles will not only change our body. It's getting loose and getting old, and it will also make the joints lose their protection. Strength training can stimulate the growth of muscles to protect the joints, and at the same time create pressure on the bones to stimulate their growth, thereby reducing the risk of osteoporosis.
Generally speaking, when we pay more attention to ourselves, it will be easier to perceive our own changes. At this time, it will be easier to make appropriate adjustments. During the adjustment process, we should pay attention to our diet and exercise. The situation and make positive adjustments will keep you healthy and in good shape.
Third: Maintain a good attitude
Good health is not only reflected in the physical aspect, but also in the psychological aspect. A positive attitude will affect all aspects of life and make you better Paying attention to yourself will enable you to actively deal with various things in life. People who are in a good mood are more inclined to pay attention to their health and are more inclined to dress themselves. In addition, a good attitude will keep cortisol at a low level. Excessive levels of cortisol will increase blood pressure.Immunity decline, endocrine disorders, overwork and fat , and other adverse effects.
So in life, we must learn to manage and control our emotions. When encountering unhappy things, we must actively cope with it, properly divert our attention, adjust our emotions as quickly as possible, and be positive Life.
Summary:
Want to keep yourself young, not to use a variety of expensive cosmetics to cover the external changes, but to do it from the inside out. To do this, the premise is to have a good life habit, and then give yourself more attention to control the changes in your body, and maintain an optimistic attitude, positively face life, of course, these are relatively simple to say, It's hard to do, but it doesn't mean it's impossible.
Author: October Zhixing
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