shares a few tips on peaceful coexistence with food.
1. Respect your hunger
People who are on a diet will not be unfamiliar with hunger. If you want to live peacefully with food, the first prerequisite is to learn to respect your hunger. Hunger is a direct healthy feeling. It is our body’s reminder that we need to eat. Only by learning to respect our hunger can you avoid the strong urge to overeating. For a simple example, if you can When hunger strikes in the afternoon, eat some fruits appropriately, and the probability of overeating at night will definitely be greatly reduced. This is a bit similar to our feeling of having small and frequent meals. The stomach and intestines are like a flowing production line. What we have to do is to ensure that the goods on the assembly line can enter and exit at a constant speed. This is the most beneficial way of eating for our body.
2. Get along with food
The reason why so many people always fall into the "last supper" binge eating is because we always tell ourselves that this kind of food is high in calories. Food has a lot of calories, and in the end, because I can’t resist the temptation of food, my self-control collapses and I eat frantically.
This point resonates deeply. I used to avoid carbohydrate food as much as possible. Eat less rice and less pork. But every Sunday, the desire to eat carbohydrates will always come again and again. Every week I have to go through a cycle of eating out of control, out of control, and out of control again.
Food intake is very important, even if it is high-calorie chocolate, allow yourself to eat a little when you want to eat it, so that you can get it out of your brain as soon as possible.
3. Get rid of the food police
People who lose weight should have this experience. We will set the highest value of daily dietary calories for ourselves, and this highest value is often not enough for us Appetite, so calorie intake often exceeds the warning line. At this time, we always scold ourselves, You are so useless, there is no self-control, what else can you do.
Learn to live in peace with food. Tell us that when hunger strikes, we can eat a certain amount of food. Don't always supervise ourselves like a "food policeman". A piece of chocolate will not make us "bad guys".
Fourth, feel your "satisfaction"
The reason for getting fat is nothing more than eating too much. It is very important to learn to feel your own feeling of fullness. We all know that we should chew and eat slowly, but we are in In this fast-paced society, this is actually very difficult to achieve. It is common to have a lunch in a few minutes. If you can't remember the frequency of chewing, you can stop for a while while eating, and let yourself feel the taste of the food. , On the one hand, better feel the "feeling of satiety".
When we are accustomed to fast eating, we actually eat too much when we feel full. Try to adapt, adapt to your body, and let food bring us more satisfaction instead of guilt.
5. Discover the satisfaction factor
When we allow ourselves to eat the food we like in a comfortable environment, we often find that we are full without eating too much, because you are feeling seriously This kind of eating pleasure is not the "last dinner"
6. Don’t use food to cope with emotional problems
Society is developing, technology is advancing, and it’s good for everyone. The relationship is getting more and more indifferent. Many young people wandering in unfamiliar cities do not have a suitable emotional outlet. When they are down, they use food to comfort themselves, and when they are happy, they use food to encourage themselves. There are many trivial things in life. Carrying on a food carnival, over time, getting fat is a natural thing.
Everyone has emotions, and each emotion has a trigger point. We all understand that food will not solve any problems.It will only become a "drug" for temporarily paralyzing the nerves, and it is also a "drug" with endless sequelae. When your emotions are already on the verge of losing control, use the last trace of reason to warn yourself that eating will not solve any problems, it will only reap a bloated figure, an unconfident self, find the point that triggers the emotion, and distract yourself. Attention, maybe we can find a new way to solve the problem.
7. Respect your own body
The author quoted an example here. A person wearing a size 40 shoe should never expect to put himself in a size 38 shoe.
As mentioned at the beginning, no matter what stage we are at, we are not satisfied with our figure. At 120 pounds, I told ourselves that as long as 110 pounds, my figure will be well-proportioned. Tell yourself, which girl is more than 100 kilograms, you are too fat, repeating and endlessly, once again falling into the nightmare of dieting.
Only when you look at your body correctly can you truly live in peace with food.
8. Exercising is to make yourself feel better
For me, after the current day’s intake is severely exceeded, I am used to strictly control my dietary intake the next day, crazy Exercise, and never give up if you don’t train yourself to the ground. In the long run, the original intention of exercise will become no longer pure, and the motivation of exercise will be greatly reduced. I hope that in the near future I can also adjust my mentality and regard exercise as a kind of Keep yourself alive and energetic as a leisure way, rather than a task of consuming calories.
We all hope to have a body that satisfies ourselves for the rest of our lives. Most girls should have such a dream. When I am in my 50s, I can still be like a sister holding the arm of my son (daughter). In order to achieve this goal, we must also learn to live peacefully with food, only to solve the sickness. With our dietary psychology, we can become the most beautiful pair of sisters in the future.
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