rehabilitation therapy during recovery period
recovery therapy for knee joint meniscus injury, passive training of knee joint meniscus, 1 , 1 Balance and sensory functional training.
1. Passive joint range training
1span1 spansp Gravity makes the knee joint straight, maintain for 2 minutes, do 3 times at a time, do 3 sets a day.
2. Straight knees and legs
the patient lies on the groundBend the uninjured knee, keep the sole of the foot flat against the ground, and straighten the injured leg. Use the strength of the hip muscles to raise the leg about 20cm and then lower it. A group of 15 sets, 2 sets a day.
3. Adhesive ball squat
90cm between the back and the wall with the patient’s back to the wall. A basketball-sized ball, then bend your knees and squat down to about 45 degrees, maintain this action for about 10 seconds and then slowly return to the standing position, 2 sets a day, 15 times each.
two, strength training
popliteus
elastic band is placed in back of the knee popliteal Place the knee at a lower position, resist resistance and straighten the knee joint, and then slowly flex to about 40 degrees, one set of 20 times, three sets a day.
gluteus medius
, resistance elastic bandAbduction and external rotation of the thigh, 20 times a group, 3 groups a day.
Quadriceps
, 6 times in 1 group, 4 groups per day.
Third, balance and sensory functional training
- semicircle balance ball training
1. Repeat the swing of the ball 30 times.
2. Rotate the ball clockwise or counterclockwise each 30 times to improve the stability of the knee joint.
3. Simply standing on the ball,At least 2 minutes or more is the goal. Author
- Ma Zheng
Affiliated Sixth People's Hospital, Shanghai Jiaotong University _ span6span is a therapist in charge of the rehabilitation medicine department and an orthopedist. Good at sports training, orthopedic perioperative rehabilitation, and production of various orthoses.
About the author—Chen Siyue The sixth internship of Shanghai People’s University
Source: Affiliated Sixth People's Hospital, Shanghai Jiaotong University
correspondent: Gu Haiying
Editor: Huang Meng Mei
Review: Xie Tao
Issued: Wan Hongxin
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