In the weight-loss world at this stage, sugar quitting is especially popular. Many celebrities say that they are quitting sugar. In the traffic star circle, almost everyone you are familiar with says that you have not eaten carbohydrates for one or two years. To collapse.
A few words that often appear in interviews with stars are: I ate a few pieces of broccoli at noon today, a few slices of chicken breast, and two apples at night... Lose 20 pounds; not to mention the female stars, the screen will appear fat.
Therefore, we often see them who are already very thin, and they are even thinner in real life. For example, the big power that combines emotional intelligence and smart beauty is only about 90 kilograms, most of which remain at 100 kilograms, and their rise is 168 or above. According to healthy weight standards, their weight should be at least Maintaining 118 pounds, it is conceivable that they are all malnourished!
First of all, I want to talk to you about the difference between sugar and carbohydrate, because carbohydrates, in addition to dietary fiber, are eventually broken down into glucose during the chewing process, so we usually refer to them collectively as sugar, such as white rice The final fate of white noodles and whole grains is to become monosaccharides-glucose enters cells
. But white sugar white rice white noodles are monosaccharides and disaccharides, so they can enter the cells in one step, while whole grains are polysaccharides.
human brain cells need glucose for energy, not fat and protein can be replaced, so no matter how you stop Sugar must maintain a certain amount of sugar intake, and this sugar is best derived from complex carbohydrates, that is, polysaccharides. Of course, the ideal source is whole grains.
Many people who love beauty in front of mobile phones take them out of context.Quit sugar? Then don't eat all the sugar, just eat vegetables and meat, resulting in low blood sugar, excessive leanness and malnutrition.
You should know that leaving the four cornerstones of healthy nutrition, proper exercise, adequate sleep, and positive attitude to lose weight are hooliganism. Fast weight loss will inevitably cause rapid rebound and imbalanced nutrition, leading to various changes in the body. Kind of problem.
In addition to sugar-sweetened beverages, it is not beneficial to eat more rice, white flour and sugar. Using whole grains instead of white rice will be more nutritious and beneficial to weight loss. As long as you are 80% full, no matter what you eat, a balanced combination of various types will definitely be available Good for health!
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