Think of some weight loss habits that are most suitable for your daily life. You might count macros, focus on sleep, or exercise regularly. No matter what you do, the key is to find the way that best suits you and your personal goals.
Although there are many beneficial habits, there are also some bad habits that may cause you to gain weight. These habits are sometimes completely unnoticed, which can be very frustrating for those who are focused on health goals.
Amy Goodson is the author of The Sports Nutrition Playbook and a member of our medical expert committee. She said, you will never think that excessive consumption of healthy food will make you gain weight, but it is true!
Gudson said: "There is a common and understandable misunderstanding that something is wrong If you are good, you can eat as much as you want, but this is not necessarily the case for certain foods."
Although some foods may be low in sugar or fat and rich in beneficial nutrients , But if you don’t pay attention to how much you eat, they can still cause you to gain too many calories. The Centers for Disease Control and Prevention stated that this is not to say that you want to lose weight by eating less food, but to find healthy foods that are low in calories and nutrient-dense.
"Vegetables are always good, I want to say you can eat as much as you want, because you may be tired of eating too many calories from vegetables," Goodson said. "However, foods like healthy fats, whole grains, and other high-calorie healthy foods may lead to weight gain and too many calories in one day."
For example, Goodson said, healthy fats such as nuts, nut butters , Avocado and mixed dried fruits are good supplements to a balanced diet, but it is easy to eat too much and forget the portion.
The natural harvested mixed fruit is the healthiest fruity mixed fruit you can find in the grocery store.But it still contains 11 grams of fat per 1/4 cup. When you consider that the recommended daily fat calorie intake is about 44 to 77 grams, you will find that if you do not track your weight, it is easy to get too many calories from fat.
Goodson also mentioned that although “nutrient-dense” snacks such as granola, dried fruits or energy bars can sometimes help you achieve your health goals, if you eat too much, they can also cause More calories or added sugar. Even a healthy granola like Pure Elizabeth's Ancient Grain Granola, which contains natural sweeteners, is considered one of the healthiest granola, still contains 5 grams of sugar and 130 per 1/3 cup. Calories of calories.
Now, before you throw away all your favorite granola, energy bars, dried fruits and healthy snacks, remember that if you monitor your intake, these foods can still do a lot for your health goals matter.
Goodson said: "Many foods that are considered high-quality and nutritious also contain a lot of calories, but that doesn't mean you shouldn't eat them." "It just means you may need to pay attention to what you eat. To ensure that these foods meet your overall calorie needs."
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