Chinese martial arts is a broad and profound traditional Chinese culture. The practice of martial arts can strengthen the body and cultivate the sentiment in the form of performance competition. "Chinese people know kung fu" "It's amazing that light work is amazing"... These comments are often seen on overseas social media.
Even so, the "wu" of martial arts emphasizes strength and skills, and is more attractive to men. Girls are less interested in kung fu and engage in less. There is such a unique girl in Vietnam. She is a lover of Chinese Kung Fu and has gained an enviable figure through martial arts and fitness.
This girl’s screen name is Bong Tran Kungfu, and the ability to put Kungfu (Kung Fu) in her name shows her love for Chinese Kung Fu. By chance, she learned about the functions of Chinese martial arts for strengthening the body and self-defense. She was moved by this art form that combines skill and beauty, and gradually fell in love with martial arts.
Like other people's channels to learn about Chinese martial arts, she watched a lot of Bruce Lee's kung fu movies, and missed the Jeet Kune Do and nunchakus, so she embarked on the road of training. It's easy to generate interest, but it's not easy to persevere.
Girls learning martial arts, their advantage lies in their physical fitness and agility, but their disadvantage lies in their lack of strength. In order to make up for the shortcomings, she started regular strength training to strengthen the body's muscle strength and enhance the aggressiveness of martial arts movements.
While learning martial arts and fitness, she also exercises through boxing, riding and other methods, comprehensively improving her physical fitness and turning herself into an out-and-out "sportsman".
long-term regular exercise and training,Let her combine the dual blessings of "Oriental martial arts" and "Western bodybuilding", and obtain a powerful but beautiful figure, especially the outstanding waist-to-hip ratio, with the white and beautiful appearance, it looks nothing like He is a "man of martial arts."
Now she has embarked on her dream career as she wished, becoming a fitness coach, martial arts enthusiast, and internet celebrity, attracting more people to follow her own influence The road of martial arts and fitness helps more introverted girls say goodbye to thinness and cowardice, and bravely show their strength and figure.
In her life, she is also full of vitality. Her good posture and temperament give people a positive feeling of sunshine and help more people who want to gain health and strength to succeed.
Although not everyone can develop a good body proportion like her, but the ability to persist in strength training will make different changes. In particular, women have less muscle mass. As they age, muscle loss will change their posture and figure to varying degrees.
If you can consciously insist on exercising, choose safe and efficient actions, train more and exercise more, you can improve your health.
Today I recommend a set of hip and leg training exercises for everyone, suitable for friends who have not traveled during the National Day holiday, and can practice at home!
Action 1: Wide squat
Action 2: leapfrog
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4th action 1p img
Deadlift
Action 5: Alternate lunges
Action 6: Lateral squat
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0p Don't be afraid that strength training will make you lose your feminine beauty! After all, young ladies who practice martial arts can beautify the sky, and the increase in muscle mass will only make your body proportions more graceful and graceful~
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