01
holiday fat trap four
1, the ensuing dinner
It’s rare to have a long vacation. Everyone will meet up with friends in twos and threes to reminisce about the old days, and various meals will follow one after another.
Fish, tobacco and alcohol are always indispensable for meals. After a few games like this, the calorie intake is seriously exceeding the standard, and it is difficult to not get fat.
2. Mom calls you to eat ,
_p8, I have prepared all the menus for you when you go home for the holidays. Favorite food. as long as you eat at home,The daily diet is like celebrating the Spring Festival.
If you eat as a family, even if you are full, your mother will always ask you to eat more. Mom greeted her eagerly, and in the end we all had a hard time fighting.
3. Compensation or reward psychology
If you don’t have time to do a good job on weekdays, you don’t have time to play 5, strong_span The psychology of reward. I feel that I have worked too hard, and if you want to treat yourself well, you will eat and play.
4, house _span _span1 After staying at home for a long time, people's inertia is so violent, going out has become a troublesome thing. In order to reduce going out, otaku otaku will prepare enough food (various snacks) or order takeaway.
People tend to lose the concept of time for meals and eat as long as they want. This way, if you eat irregularly and exercise less, the imbalance between calorie supply and demand will make you fat.
02
National Anti-fat guidelines
drink soup in fat
It is a rare holiday, and it is hard to go home. The feeding from relatives and friends will make you flattered. I have fish soup today, bone soup tomorrow, and pork belly soup . One bowl is not enough, and I have to have another bowl. These big tonic soups are actually full of fat! The soup is boiled into a thick white, which looks like a great tonic, but in fact, it is mainly the "credit" of the fat. During the heating process, the fat is emulsified to form stable fat droplets evenly distributed in the soup. You are not fat, who is fat?
don’t lie down to chase drama and eat snacks _span_strong Of course, we have to chase after the dramas that have been saved for a long time. When chasing dramas, melon seeds, nuts, potato chips, and popcorn are also essential.
It is recommended that you chat with your family and friends when you are following the show, so that you will not keep eating. Even if you want to eat snacks, you can also choose your favorite fruit and yogurt instead of high-calorie snacks.
avoid sugar drinks and wine
relaxing little vacation, natural inevitably have a drink, Treat Busy myself in the next workday. As everyone knows, alcohol has higher calories than carbohydrates, second only to fat, and alcohol releases a lot of calories during the body’s metabolism. Calories will be converted into fat,It is definitely very unfavorable for weight loss.
Even if you use fruit juice drinks instead of alcohol, these sweet drinks are not a "good thing". They contain high sugar content. Unknowingly having a cup of a cup during a dinner can cause excess The calories are converted into fat, causing obesity.
It is recommended to "substitute tea for wine" and use water instead of various beverages. should also pay attention to replenishing water at any time, and do not wait until you are thirsty.
guarantee three meals a day at regular
physical needs and daily patterns of life is closely related to energy, including when Wake up, when to go to bed, etc. If your body is looking forward to a 7:30 breakfast or 12 o’clock lunch, but you choose not to eat because of snooze, your body will protest at this time. Disordered eating patterns make the body more likely to feel hungry. When it is unable to resist hunger, it will develop to eat whatever you get. It is easy to eat more without considering a healthy diet.
__em_strongIf the destination is too far away, you must take a bus. If you want to lose weight, you can get off the bus a few stops earlier and then walk to the destination. can only consume 72-78 kcal per hour by car, while walking and biking can consume 336-420 kcal per hour.
heart, it is better to act quickly oh ~
at home but also move up
There must be a lot of friends traveling during the holidays. If you don’t want to go out to feel the crowds, but you want to stay at home, don’t just eat and sleep, and then chase dramas and play games. In fact, you can also use limited space and limited tools to do exercises at home. For example, when you are following a drama, you can cooperate with some stretching exercises to exercise your body's flexibility. In addition, you can also do some housework. , such as mopping the floor, washing dishes, etc., can prevent fleshy upper body.
It is not recommended to sleep too much during the holidays _p8
I would rather sleep late than eat breakfast. In fact, sleeping too long is equivalent to prolonging the interval between eating, so that the hunger will be more intense, and the next meal will be eaten more. And too much sleep will cause changes in hormone levels, which will make food absorption efficiency and fat storage more efficient.
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